IRONMAN 70.3 Mossel Bay (2024)
Louise DE BEER (#252)
Club: MAVERICK ATHLETIC CLUB
Finished
GUN TIME:
07:12:05
Place
1266
Female
291
40-44
32
Swim 00:44:53 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:46:35 |
| Swim | 00:44:53 | 00:44:53 | 00:44:53 | 948 | 211 | 23 | 2.53 / 23:37 | 07:31:29 |
T1 00:05:53
| Location | Split | T1 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:53 | 00:05:53 | 00:50:47 | 561 | 148 | 17 | - / - | 07:37:22 |
Cycle 03:52:17 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:37:41 | 00:37:41 | 01:28:28 | 1588 | 365 | 36 | 23.08 / 02:35 | 08:15:03 |
| Bike 43.65km | 01:05:28 | 01:43:09 | 02:33:56 | 1650 | 382 | 37 | 25.38 / 02:21 | 09:20:31 |
| Bike 72.8km | 01:30:25 | 03:13:34 | 04:04:22 | 1513 | 336 | 33 | 22.56 / 02:39 | 10:50:57 |
| Bike | 00:38:42 | 03:52:17 | 04:43:04 | 1547 | 346 | 35 | 22.54 / 02:39 | 11:29:39 |
T2 00:07:09
| Location | Split | T2 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:09 | 00:07:09 | 04:50:14 | 997 | 245 | 23 | - / - | 11:36:49 |
Run 02:21:51 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:40 | 00:09:40 | 04:59:54 | 1293 | 312 | 33 | 12.4 / 04:50 | 11:46:30 |
| Run 3.5km | 00:11:47 | 00:21:27 | 05:11:42 | 1154 | 271 | 27 | 9.78 / 06:07 | 11:58:17 |
| Run 4.1km | 00:03:44 | 00:25:12 | 05:15:26 | 1161 | 273 | 26 | 9.76 / 06:08 | 12:02:01 |
| Run 7.1km | 00:18:51 | 00:44:03 | 05:34:18 | 1083 | 264 | 26 | 9.66 / 06:12 | 12:20:53 |
| Run 8.4km | 00:08:07 | 00:52:11 | 05:42:25 | 1050 | 259 | 25 | 9.88 / 06:04 | 12:29:00 |
| Run 10.1km | 00:12:31 | 01:04:42 | 05:54:57 | 1028 | 250 | 26 | 9.36 / 06:24 | 12:41:32 |
| Run 10.7km | 00:04:02 | 01:08:44 | 05:58:59 | 1036 | 254 | 26 | 9.33 / 06:25 | 12:45:34 |
| Run 13.7km | 00:20:02 | 01:28:47 | 06:19:02 | 1028 | 254 | 26 | 9.25 / 06:28 | 13:05:37 |
| Run 15km | 00:09:05 | 01:37:53 | 06:28:07 | 1033 | 256 | 26 | 9.31 / 06:26 | 13:14:43 |
| Run 16.7km | 00:13:35 | 01:51:29 | 06:41:43 | 1033 | 257 | 26 | 8.98 / 06:40 | 13:28:18 |
| Run 17.3km | 00:04:04 | 01:55:34 | 06:45:48 | 1036 | 261 | 26 | 8.98 / 06:40 | 13:32:23 |
| Run 20.3km | 00:20:21 | 02:15:55 | 07:06:10 | 1024 | 256 | 26 | 8.96 / 06:41 | 13:52:45 |
| Run | 00:05:55 | 02:21:51 | 07:12:05 | 1026 | 258 | 26 | 8.92 / 06:43 | 13:58:41 |
Social Share