17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Paul KAPNOUDHIS (#2521)
Finished
GUN TIME:  07:56:57
Place
1686
Male
1272
65-69
11

Swim 00:55:00 1.90km

Location Split Swim Time Race Time Pos Male 65-69 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:04
Swim 00:55:00 00:55:00 00:55:00 1700 1278 10 2.07 / 28:57 08:19:04

T1 00:12:26

Location Split T1 Time Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:12:26 00:12:26 01:07:27 1762 1308 12 - / - 08:31:31

Cycle 03:53:01 87.3km

Location Split Cycle Time Race Time Pos Male 65-69 Speed/Pace TOD
Bike 14.5km 00:37:45 00:37:45 01:45:12 1601 1231 10 23.04 / 02:36 09:09:16
Bike 43.65km 01:06:23 01:44:09 02:51:36 1670 1278 11 25.14 / 02:23 10:15:40
Bike 72.8km 01:34:09 03:18:18 04:25:45 1606 1240 11 22.02 / 02:43 11:49:49
Bike 00:34:43 03:53:01 05:00:28 1553 1206 10 22.47 / 02:40 12:24:32

T2 00:12:19

Location Split T2 Time Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:12:19 00:12:19 05:12:48 1750 1305 12 - / - 12:36:52

Run 02:44:09 21.1km

Location Split Run Time Race Time Pos Male 65-69 Speed/Pace TOD
Run 1.8km 00:09:56 00:09:56 05:22:45 1388 1053 7 12.06 / 04:58 12:46:49
Run 3.5km 00:12:22 00:22:19 05:35:07 1315 1000 6 9.4 / 06:22 12:59:11
Run 4.1km 00:04:22 00:26:41 05:39:30 1376 1046 6 9.21 / 06:30 13:03:34
Run 7.1km 00:20:45 00:47:27 06:00:15 1392 1055 6 8.97 / 06:41 13:24:19
Run 8.4km 00:08:56 00:56:24 06:09:12 1368 1034 6 9.14 / 06:33 13:33:16
Run 10.1km 00:13:49 01:10:13 06:23:01 1357 1021 6 8.62 / 06:57 13:47:06
Run 10.7km 00:04:19 01:14:33 06:27:21 1366 1028 6 8.61 / 06:58 13:51:25
Run 13.7km 00:22:10 01:36:43 06:49:31 1375 1030 7 8.49 / 07:03 14:13:35
Run 15km 00:11:20 01:48:03 07:00:51 1419 1060 7 8.43 / 07:06 14:24:56
Run 16.7km 00:16:42 02:04:45 07:17:34 1475 1099 7 8.03 / 07:28 14:41:38
Run 17.3km 00:06:09 02:10:55 07:23:43 1521 1132 7 7.92 / 07:34 14:47:47
Run 20.3km 00:26:13 02:37:08 07:49:56 1569 1163 8 7.75 / 07:44 15:14:00
Run 00:07:00 02:44:09 07:56:57 1575 1166 8 7.71 / 07:46 15:21:01