17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Dean COTHILL (#2528)
Finished
GUN TIME:  06:17:55
Place
520
Male
423
35-39
48

Swim 00:32:22 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:46:30
Swim 00:32:22 00:32:22 00:32:22 46 40 5 3.52 / 17:02 07:18:52

T1 00:04:42

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:42 00:04:42 00:37:04 242 182 20 - / - 07:23:35

Cycle 03:15:49 87.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:33:57 00:33:57 01:11:01 897 746 78 25.62 / 02:20 07:57:32
Bike 43.65km 00:55:44 01:29:41 02:06:46 802 682 69 29.19 / 02:03 08:53:17
Bike 72.8km 01:14:16 02:43:58 03:21:02 590 513 57 26.63 / 02:15 10:07:33
Bike 00:31:51 03:15:49 03:52:54 592 513 56 26.74 / 02:14 10:39:24

T2 00:06:28

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:28 00:06:28 03:59:23 790 605 57 - / - 10:45:53

Run 02:18:32 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.8km 00:08:29 00:08:29 04:07:52 656 517 60 14.13 / 04:14 10:54:22
Run 3.5km 00:11:01 00:19:31 04:18:54 717 558 65 10.75 / 05:34 11:05:24
Run 4.1km 00:03:30 00:23:01 04:22:24 735 569 67 10.68 / 05:37 11:08:55
Run 7.1km 00:18:56 00:41:58 04:41:21 863 664 76 10.14 / 05:54 11:27:51
Run 8.4km 00:08:00 00:49:59 04:49:22 855 657 76 10.32 / 05:48 11:35:52
Run 10.1km 00:13:02 01:03:02 05:02:25 916 697 82 9.61 / 06:14 11:48:55
Run 10.7km 00:03:56 01:06:58 05:06:21 924 701 82 9.58 / 06:15 11:52:51
Run 13.7km 00:20:40 01:27:38 05:27:01 980 738 88 9.37 / 06:23 12:13:32
Run 15km 00:08:26 01:36:04 05:35:27 962 724 85 9.49 / 06:19 12:21:58
Run 16.7km 00:12:29 01:48:34 05:47:57 929 699 82 9.22 / 06:30 12:34:28
Run 17.3km 00:03:54 01:52:28 05:51:51 931 697 81 9.22 / 06:30 12:38:22
Run 20.3km 00:20:32 02:13:01 06:12:24 943 709 81 9.15 / 06:33 12:58:54
Run 00:05:31 02:18:32 06:17:55 943 709 82 9.13 / 06:33 13:04:26