IRONMAN 70.3 Mossel Bay (2024)
Grant PATTINSON (#253)
Club: MAVERICK ATHLETIC CLUB
Finished
GUN TIME:
06:49:59
Place
988
Male
779
45-49
80
Swim 00:39:48 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:07:05 |
| Swim | 00:39:48 | 00:39:48 | 00:39:48 | 400 | 324 | 33 | 2.86 / 20:56 | 07:46:53 |
T1 00:07:22
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:22 | 00:07:22 | 00:47:11 | 1031 | 750 | 75 | - / - | 07:54:16 |
Cycle 03:21:37 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:32:55 | 00:32:55 | 01:20:06 | 665 | 570 | 59 | 26.43 / 02:16 | 08:27:11 |
| Bike 43.65km | 00:54:40 | 01:27:35 | 02:14:46 | 630 | 549 | 60 | 29.89 / 02:00 | 09:21:52 |
| Bike 72.8km | 01:19:53 | 02:47:29 | 03:34:40 | 722 | 620 | 67 | 26.07 / 02:18 | 10:41:46 |
| Bike | 00:34:08 | 03:21:37 | 04:08:48 | 757 | 644 | 70 | 25.97 / 02:18 | 11:15:54 |
T2 00:09:20
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:09:20 | 00:09:20 | 04:18:08 | 1457 | 1100 | 97 | - / - | 11:25:14 |
Run 02:31:50 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:10:32 | 00:10:32 | 04:28:41 | 1562 | 1168 | 107 | 11.38 / 05:16 | 11:35:46 |
| Run 3.5km | 00:13:53 | 00:24:26 | 04:42:34 | 1596 | 1192 | 109 | 8.59 / 06:58 | 11:49:40 |
| Run 4.1km | 00:04:02 | 00:28:28 | 04:46:37 | 1590 | 1190 | 109 | 8.63 / 06:56 | 11:53:43 |
| Run 7.1km | 00:22:11 | 00:50:39 | 05:08:48 | 1589 | 1181 | 107 | 8.4 / 07:08 | 12:15:54 |
| Run 8.4km | 00:09:06 | 00:59:46 | 05:17:55 | 1561 | 1164 | 104 | 8.63 / 06:57 | 12:25:00 |
| Run 10.1km | 00:13:36 | 01:13:22 | 05:31:31 | 1490 | 1112 | 98 | 8.25 / 07:15 | 12:38:37 |
| Run 10.7km | 00:04:05 | 01:17:27 | 05:35:36 | 1478 | 1104 | 99 | 8.28 / 07:14 | 12:42:42 |
| Run 13.7km | 00:21:10 | 01:38:38 | 05:56:47 | 1441 | 1075 | 97 | 8.33 / 07:12 | 13:03:52 |
| Run 15km | 00:09:15 | 01:47:54 | 06:06:03 | 1416 | 1056 | 95 | 8.45 / 07:05 | 13:13:08 |
| Run 16.7km | 00:14:27 | 02:02:21 | 06:20:30 | 1404 | 1047 | 95 | 8.18 / 07:19 | 13:27:35 |
| Run 17.3km | 00:04:05 | 02:06:26 | 06:24:35 | 1398 | 1041 | 93 | 8.2 / 07:18 | 13:31:40 |
| Run 20.3km | 00:20:06 | 02:26:32 | 06:44:41 | 1331 | 992 | 90 | 8.31 / 07:13 | 13:51:47 |
| Run | 00:05:17 | 02:31:50 | 06:49:59 | 1307 | 974 | 89 | 8.33 / 07:11 | 13:57:04 |
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