IRONMAN 70.3 Mossel Bay (2024)
Chris HOWES (#254)
Club: MAVERICK ATHLETIC CLUB
Finished
GUN TIME:
07:54:09
Place
1663
Male
1255
55-59
61
Swim 00:37:45 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:47:00 |
| Swim | 00:37:45 | 00:37:45 | 00:37:45 | 250 | 213 | 14 | 3.01 / 19:52 | 07:24:45 |
T1 00:04:43
| Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:43 | 00:04:43 | 00:42:29 | 249 | 186 | 14 | - / - | 07:29:29 |
Cycle 03:29:15 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:34:53 | 00:34:53 | 01:17:22 | 1093 | 897 | 45 | 24.93 / 02:24 | 08:04:22 |
| Bike 43.65km | 00:58:22 | 01:33:15 | 02:15:44 | 1094 | 904 | 46 | 28.08 / 02:08 | 09:02:44 |
| Bike 72.8km | 01:23:17 | 02:56:32 | 03:39:01 | 1050 | 861 | 43 | 24.74 / 02:25 | 10:26:01 |
| Bike | 00:32:43 | 03:29:15 | 04:11:44 | 999 | 828 | 43 | 25.02 / 02:23 | 10:58:44 |
T2 00:08:44
| Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:08:44 | 00:08:44 | 04:20:29 | 1364 | 1024 | 54 | - / - | 11:07:29 |
Run 03:33:39 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:13:54 | 00:13:54 | 04:34:23 | 1821 | 1357 | 65 | 8.62 / 06:57 | 11:21:23 |
| Run 3.5km | 00:17:19 | 00:31:14 | 04:51:43 | 1823 | 1358 | 65 | 6.72 / 08:55 | 11:38:43 |
| Run 4.1km | 00:05:33 | 00:36:47 | 04:57:16 | 1822 | 1357 | 65 | 6.68 / 08:58 | 11:44:16 |
| Run 7.1km | 00:29:49 | 01:06:37 | 05:27:06 | 1828 | 1363 | 66 | 6.39 / 09:22 | 12:14:06 |
| Run 8.4km | 00:13:25 | 01:20:02 | 05:40:32 | 1828 | 1363 | 66 | 6.44 / 09:18 | 12:27:32 |
| Run 10.1km | 00:19:02 | 01:39:04 | 05:59:34 | 1828 | 1363 | 66 | 6.11 / 09:48 | 12:46:34 |
| Run 10.7km | 00:05:59 | 01:45:04 | 06:05:34 | 1829 | 1364 | 66 | 6.1 / 09:49 | 12:52:34 |
| Run 13.7km | 00:30:43 | 02:15:48 | 06:36:17 | 1829 | 1364 | 66 | 6.05 / 09:54 | 13:23:17 |
| Run 15km | 00:13:22 | 02:29:11 | 06:49:40 | 1829 | 1364 | 66 | 6.11 / 09:48 | 13:36:40 |
| Run 16.7km | 00:19:26 | 02:48:37 | 07:09:06 | 1829 | 1364 | 66 | 5.94 / 10:05 | 13:56:06 |
| Run 17.3km | 00:06:08 | 02:54:45 | 07:15:15 | 1829 | 1364 | 66 | 5.93 / 10:06 | 14:02:15 |
| Run 20.3km | 00:30:21 | 03:25:07 | 07:45:36 | 1829 | 1364 | 66 | 5.93 / 10:06 | 14:32:36 |
| Run | 00:08:32 | 03:33:39 | 07:54:09 | 1829 | 1364 | 66 | 5.92 / 10:07 | 14:41:09 |
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