17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Monique LUDICK (#263)
Club: MATRIX MULTISPORT
Finished
GUN TIME:  06:20:05
Place
550
Female
105
30-34
21

Swim 00:41:28 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:52:41
Swim 00:41:28 00:41:28 00:41:28 565 116 19 2.74 / 21:49 07:34:10

T1 00:05:52

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:52 00:05:52 00:47:20 553 145 24 - / - 07:40:02

Cycle 03:23:58 87.3km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 14.5km 00:35:29 00:35:29 01:22:50 1241 243 36 24.51 / 02:26 08:15:32
Bike 43.65km 00:56:55 01:32:25 02:19:46 1016 169 28 28.33 / 02:07 09:12:28
Bike 72.8km 01:19:26 02:51:52 03:39:13 876 145 25 25.41 / 02:21 10:31:55
Bike 00:32:05 03:23:58 04:11:18 835 132 23 25.67 / 02:20 11:04:00

T2 00:05:02

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:02 00:05:02 04:16:21 372 97 18 - / - 11:09:03

Run 02:03:43 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.8km 00:09:17 00:09:17 04:25:39 1100 260 42 12.91 / 04:38 11:18:21
Run 3.5km 00:11:22 00:20:39 04:37:01 992 229 39 10.16 / 05:54 11:29:43
Run 4.1km 00:03:33 00:24:12 04:40:34 983 227 39 10.16 / 05:54 11:33:16
Run 7.1km 00:18:04 00:42:16 04:58:38 892 212 37 10.07 / 05:57 11:51:20
Run 8.4km 00:07:20 00:49:37 05:05:59 830 190 34 10.39 / 05:46 11:58:41
Run 10.1km 00:10:59 01:00:37 05:16:59 738 171 33 9.99 / 06:00 12:09:41
Run 10.7km 00:03:24 01:04:01 05:20:23 719 168 32 10.02 / 05:59 12:13:05
Run 13.7km 00:17:09 01:21:10 05:37:32 635 146 28 10.12 / 05:55 12:30:14
Run 15km 00:07:14 01:28:25 05:44:47 606 140 28 10.31 / 05:49 12:37:29
Run 16.7km 00:10:47 01:39:13 05:55:34 555 128 26 10.09 / 05:56 12:48:16
Run 17.3km 00:03:29 01:42:42 05:59:04 548 128 26 10.1 / 05:56 12:51:46
Run 20.3km 00:16:37 01:59:19 06:15:41 493 118 25 10.2 / 05:52 13:08:23
Run 00:04:23 02:03:43 06:20:05 479 112 24 10.23 / 05:51 13:12:47