IRONMAN 70.3 Mossel Bay (2024)
Hein POTGIETER (#264)
Club: MATRIX MULTISPORT
Finished
GUN TIME:
06:15:21
Place
486
Male
398
35-39
44
Swim 00:41:06 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:06:12 |
| Swim | 00:41:06 | 00:41:06 | 00:41:06 | 533 | 426 | 41 | 2.77 / 21:38 | 07:47:18 |
T1 00:05:21
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:21 | 00:05:21 | 00:46:27 | 391 | 291 | 33 | - / - | 07:52:39 |
Cycle 02:54:31 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:30:59 | 00:30:59 | 01:17:27 | 358 | 323 | 35 | 28.06 / 02:08 | 08:23:39 |
| Bike 43.65km | 00:49:32 | 01:20:32 | 02:06:59 | 252 | 234 | 27 | 32.51 / 01:50 | 09:13:12 |
| Bike 72.8km | 01:07:26 | 02:27:58 | 03:14:26 | 189 | 172 | 21 | 29.51 / 02:01 | 10:20:38 |
| Bike | 00:26:33 | 02:54:31 | 03:40:59 | 168 | 152 | 18 | 30 / 01:59 | 10:47:11 |
T2 00:05:35
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:35 | 00:05:35 | 03:46:34 | 515 | 388 | 41 | - / - | 10:52:46 |
Run 02:28:46 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:14 | 00:09:14 | 03:55:48 | 1070 | 821 | 96 | 12.99 / 04:37 | 11:02:01 |
| Run 3.5km | 00:11:31 | 00:20:45 | 04:07:20 | 1013 | 780 | 93 | 10.11 / 05:55 | 11:13:32 |
| Run 4.1km | 00:04:09 | 00:24:55 | 04:11:29 | 1120 | 857 | 98 | 9.87 / 06:04 | 11:17:42 |
| Run 7.1km | 00:20:17 | 00:45:12 | 04:31:47 | 1189 | 903 | 102 | 9.42 / 06:22 | 11:37:59 |
| Run 8.4km | 00:09:19 | 00:54:32 | 04:41:07 | 1223 | 925 | 102 | 9.46 / 06:20 | 11:47:19 |
| Run 10.1km | 00:12:45 | 01:07:17 | 04:53:52 | 1178 | 892 | 101 | 9 / 06:39 | 12:00:04 |
| Run 10.7km | 00:04:10 | 01:11:27 | 04:58:02 | 1191 | 902 | 101 | 8.98 / 06:40 | 12:04:14 |
| Run 13.7km | 00:21:26 | 01:32:54 | 05:19:28 | 1208 | 908 | 100 | 8.84 / 06:46 | 12:25:40 |
| Run 15km | 00:09:16 | 01:42:10 | 05:28:45 | 1207 | 904 | 101 | 8.92 / 06:43 | 12:34:57 |
| Run 16.7km | 00:13:30 | 01:55:41 | 05:42:16 | 1182 | 887 | 99 | 8.66 / 06:55 | 12:48:28 |
| Run 17.3km | 00:04:11 | 01:59:53 | 05:46:28 | 1186 | 889 | 100 | 8.65 / 06:55 | 12:52:40 |
| Run 20.3km | 00:22:19 | 02:22:13 | 06:08:48 | 1203 | 897 | 101 | 8.56 / 07:00 | 13:15:00 |
| Run | 00:06:33 | 02:28:46 | 06:15:21 | 1226 | 913 | 103 | 8.5 / 07:03 | 13:21:33 |
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