IRONMAN 70.3 Mossel Bay (2024)
Carly SOICHER (#274)
Club: MATRIX MULTISPORT
Finished
GUN TIME:
07:18:54
Place
1346
Female
321
25-29
46
Swim 00:46:36 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:47:54 |
| Swim | 00:46:36 | 00:46:36 | 00:46:36 | 1134 | 268 | 45 | 2.44 / 24:31 | 07:34:30 |
T1 00:05:33
| Location | Split | T1 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:33 | 00:05:33 | 00:52:10 | 456 | 118 | 19 | - / - | 07:40:04 |
Cycle 03:55:46 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:39:58 | 00:39:58 | 01:32:08 | 1774 | 440 | 67 | 21.76 / 02:45 | 08:20:02 |
| Bike 43.65km | 01:06:53 | 01:46:51 | 02:39:02 | 1740 | 424 | 64 | 24.5 / 02:26 | 09:26:56 |
| Bike 72.8km | 01:32:17 | 03:19:09 | 04:11:20 | 1628 | 378 | 56 | 21.93 / 02:44 | 10:59:14 |
| Bike | 00:36:36 | 03:55:46 | 04:47:56 | 1602 | 365 | 55 | 22.21 / 02:42 | 11:35:50 |
T2 00:04:57
| Location | Split | T2 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:57 | 00:04:57 | 04:52:54 | 350 | 89 | 15 | - / - | 11:40:48 |
Run 02:25:59 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:20 | 00:09:20 | 05:02:15 | 1130 | 269 | 43 | 12.84 / 04:40 | 11:50:09 |
| Run 3.5km | 00:11:48 | 00:21:09 | 05:14:04 | 1094 | 260 | 40 | 9.92 / 06:02 | 12:01:58 |
| Run 4.1km | 00:03:48 | 00:24:57 | 05:17:52 | 1127 | 265 | 40 | 9.85 / 06:05 | 12:05:46 |
| Run 7.1km | 00:19:36 | 00:44:34 | 05:37:29 | 1128 | 275 | 39 | 9.55 / 06:16 | 12:25:23 |
| Run 8.4km | 00:08:06 | 00:52:41 | 05:45:36 | 1095 | 268 | 37 | 9.79 / 06:07 | 12:33:30 |
| Run 10.1km | 00:13:06 | 01:05:48 | 05:58:43 | 1088 | 267 | 36 | 9.2 / 06:30 | 12:46:37 |
| Run 10.7km | 00:04:04 | 01:09:53 | 06:02:47 | 1101 | 270 | 37 | 9.18 / 06:31 | 12:50:41 |
| Run 13.7km | 00:21:28 | 01:31:21 | 06:24:16 | 1133 | 280 | 37 | 8.99 / 06:40 | 13:12:10 |
| Run 15km | 00:08:49 | 01:40:11 | 06:33:05 | 1122 | 279 | 35 | 9.1 / 06:35 | 13:20:59 |
| Run 16.7km | 00:13:40 | 01:53:51 | 06:46:46 | 1115 | 278 | 35 | 8.8 / 06:49 | 13:34:40 |
| Run 17.3km | 00:04:12 | 01:58:04 | 06:50:58 | 1114 | 278 | 35 | 8.79 / 06:49 | 13:38:52 |
| Run 20.3km | 00:22:15 | 02:20:19 | 07:13:14 | 1142 | 293 | 41 | 8.67 / 06:54 | 14:01:08 |
| Run | 00:05:40 | 02:25:59 | 07:18:54 | 1137 | 291 | 41 | 8.67 / 06:55 | 14:06:48 |
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