17th November 2024 | Mossel Bay, Western Cape, South Africa

IRONMAN 70.3 Mossel Bay (2024)

Aidan TUOHY (#276)
Club: MATRIX MULTISPORT
Finished
GUN TIME:  05:32:25
Place
151
Male
133
25-29
25

Swim 00:41:24 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:54:04
Swim 00:41:24 00:41:24 00:41:24 557 443 73 2.75 / 21:47 07:35:29

T1 00:03:38

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:38 00:03:38 00:45:03 90 71 10 - / - 07:39:07

Cycle 02:47:08 87.3km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:28:48 00:28:48 01:13:51 129 122 20 30.2 / 01:59 08:07:56
Bike 43.65km 00:47:20 01:16:08 02:01:11 110 104 18 34.39 / 01:44 08:55:16
Bike 72.8km 01:04:29 02:20:37 03:05:41 100 94 17 31.05 / 01:55 09:59:45
Bike 00:26:30 02:47:08 03:32:12 98 92 15 31.33 / 01:54 10:26:16

T2 00:04:01

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:01 00:04:01 03:36:13 164 131 24 - / - 10:30:18

Run 01:56:11 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.8km 00:07:13 00:07:13 03:43:26 159 137 32 16.62 / 03:36 10:37:31
Run 3.5km 00:08:25 00:15:38 03:51:52 108 93 20 13.42 / 04:28 10:45:56
Run 4.1km 00:05:10 00:20:49 03:57:03 346 285 56 11.81 / 05:04 10:51:07
Run 7.1km 00:15:06 00:35:55 04:12:09 280 227 47 11.85 / 05:03 11:06:13
Run 8.4km 00:06:44 00:42:40 04:18:53 275 221 44 12.09 / 04:57 11:12:58
Run 10.1km 00:09:59 00:52:39 04:28:53 266 219 45 11.5 / 05:12 11:22:57
Run 10.7km 00:03:04 00:55:44 04:31:58 260 214 45 11.51 / 05:12 11:26:02
Run 13.7km 00:17:45 01:13:29 04:49:43 305 246 52 11.18 / 05:21 11:43:47
Run 15km 00:07:18 01:20:48 04:57:02 304 244 50 11.28 / 05:18 11:51:06
Run 16.7km 00:10:47 01:31:35 05:07:49 305 242 49 10.93 / 05:29 12:01:53
Run 17.3km 00:03:33 01:35:08 05:11:22 310 245 50 10.9 / 05:29 12:05:26
Run 20.3km 00:17:09 01:52:18 05:28:32 313 246 52 10.84 / 05:31 12:22:36
Run 00:03:53 01:56:11 05:32:25 299 234 49 10.89 / 05:30 12:26:30