IRONMAN 70.3 Mossel Bay (2024)
Nick EMANUEL (#279)
Club: MATRIX MULTISPORT
Finished
GUN TIME:
06:41:49
Place
862
Male
684
Open
105
Swim 00:37:42 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:50:36 |
| Swim | 00:37:42 | 00:37:42 | 00:37:42 | 246 | 209 | 32 | 3.02 / 19:50 | 07:28:18 |
T1 00:07:16
| Location | Split | T1 Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:16 | 00:07:16 | 00:44:58 | 999 | 723 | 119 | - / - | 07:35:34 |
Cycle 03:11:06 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:31:33 | 00:31:33 | 01:16:32 | 445 | 395 | 36 | 27.56 / 02:10 | 08:07:08 |
| Bike 43.65km | 00:53:02 | 01:24:36 | 02:09:34 | 444 | 401 | 37 | 30.95 / 01:56 | 09:00:11 |
| Bike 72.8km | 01:13:38 | 02:38:14 | 03:23:12 | 414 | 367 | 30 | 27.6 / 02:10 | 10:13:49 |
| Bike | 00:32:52 | 03:11:06 | 03:56:05 | 473 | 415 | 37 | 27.4 / 02:11 | 10:46:41 |
T2 00:09:29
| Location | Split | T2 Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:09:29 | 00:09:29 | 04:05:35 | 1487 | 1119 | 265 | - / - | 10:56:11 |
Run 02:36:14 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:10:10 | 00:10:10 | 04:15:45 | 1459 | 1098 | 281 | 11.79 / 05:05 | 11:06:21 |
| Run 3.5km | 00:12:44 | 00:22:55 | 04:28:30 | 1401 | 1063 | 257 | 9.16 / 06:32 | 11:19:06 |
| Run 4.1km | 00:03:43 | 00:26:38 | 04:32:13 | 1371 | 1041 | 249 | 9.23 / 06:29 | 11:22:49 |
| Run 7.1km | 00:20:38 | 00:47:16 | 04:52:51 | 1376 | 1041 | 246 | 9.01 / 06:39 | 11:43:27 |
| Run 8.4km | 00:09:22 | 00:56:38 | 05:02:13 | 1387 | 1047 | 251 | 9.11 / 06:35 | 11:52:49 |
| Run 10.1km | 00:14:14 | 01:10:53 | 05:16:28 | 1393 | 1050 | 252 | 8.54 / 07:01 | 12:07:04 |
| Run 10.7km | 00:04:16 | 01:15:09 | 05:20:44 | 1399 | 1053 | 253 | 8.54 / 07:01 | 12:11:21 |
| Run 13.7km | 00:22:02 | 01:37:12 | 05:42:47 | 1393 | 1040 | 249 | 8.45 / 07:05 | 12:33:23 |
| Run 15km | 00:09:54 | 01:47:07 | 05:52:42 | 1395 | 1040 | 249 | 8.51 / 07:02 | 12:43:18 |
| Run 16.7km | 00:14:31 | 02:01:38 | 06:07:13 | 1389 | 1033 | 246 | 8.23 / 07:17 | 12:57:50 |
| Run 17.3km | 00:04:25 | 02:06:04 | 06:11:39 | 1390 | 1033 | 246 | 8.23 / 07:17 | 13:02:15 |
| Run 20.3km | 00:23:22 | 02:29:26 | 06:35:01 | 1405 | 1043 | 247 | 8.15 / 07:21 | 13:25:38 |
| Run | 00:06:47 | 02:36:14 | 06:41:49 | 1420 | 1052 | 251 | 8.1 / 07:24 | 13:32:25 |
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