IRONMAN 70.3 Mossel Bay (2024)
Alta-Mari GREBE (#281)
Club: MATRIX MULTISPORT
Finished
GUN TIME:
07:24:34
Place
1403
Female
332
40-44
36
Swim 00:43:58 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:46:04 |
| Swim | 00:43:58 | 00:43:58 | 00:43:58 | 862 | 194 | 21 | 2.59 / 23:08 | 07:30:03 |
T1 00:06:42
| Location | Split | T1 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:42 | 00:06:42 | 00:50:41 | 818 | 229 | 25 | - / - | 07:36:46 |
Cycle 03:39:43 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:37:19 | 00:37:19 | 01:28:01 | 1540 | 343 | 33 | 23.3 / 02:34 | 08:14:05 |
| Bike 43.65km | 01:04:19 | 01:41:39 | 02:32:20 | 1577 | 352 | 33 | 25.76 / 02:19 | 09:18:25 |
| Bike 72.8km | 01:25:08 | 03:06:47 | 03:57:29 | 1339 | 281 | 29 | 23.38 / 02:33 | 10:43:33 |
| Bike | 00:32:55 | 03:39:43 | 04:30:24 | 1278 | 252 | 28 | 23.83 / 02:31 | 11:16:29 |
T2 00:07:45
| Location | Split | T2 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:45 | 00:07:45 | 04:38:10 | 1161 | 278 | 26 | - / - | 11:24:15 |
Run 02:46:23 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:11:16 | 00:11:16 | 04:49:26 | 1678 | 430 | 38 | 10.64 / 05:38 | 11:35:31 |
| Run 3.5km | 00:14:31 | 00:25:47 | 05:03:58 | 1689 | 429 | 38 | 8.14 / 07:22 | 11:50:02 |
| Run 4.1km | 00:04:39 | 00:30:27 | 05:08:37 | 1702 | 432 | 38 | 8.07 / 07:25 | 11:54:42 |
| Run 7.1km | 00:22:30 | 00:52:57 | 05:31:07 | 1682 | 432 | 39 | 8.04 / 07:27 | 12:17:12 |
| Run 8.4km | 00:09:39 | 01:02:37 | 05:40:47 | 1659 | 423 | 39 | 8.23 / 07:16 | 12:26:52 |
| Run 10.1km | 00:15:00 | 01:17:37 | 05:55:48 | 1648 | 421 | 39 | 7.8 / 07:41 | 12:41:52 |
| Run 10.7km | 00:04:30 | 01:22:08 | 06:00:18 | 1646 | 420 | 39 | 7.81 / 07:40 | 12:46:23 |
| Run 13.7km | 00:22:56 | 01:45:05 | 06:23:15 | 1628 | 417 | 38 | 7.82 / 07:40 | 13:09:20 |
| Run 15km | 00:10:17 | 01:55:22 | 06:33:32 | 1623 | 416 | 38 | 7.9 / 07:35 | 13:19:37 |
| Run 16.7km | 00:15:34 | 02:10:57 | 06:49:07 | 1614 | 418 | 38 | 7.65 / 07:50 | 13:35:12 |
| Run 17.3km | 00:05:01 | 02:15:58 | 06:54:09 | 1623 | 419 | 38 | 7.63 / 07:51 | 13:40:13 |
| Run 20.3km | 00:24:08 | 02:40:07 | 07:18:17 | 1622 | 420 | 38 | 7.6 / 07:53 | 14:04:22 |
| Run | 00:06:16 | 02:46:23 | 07:24:34 | 1614 | 419 | 38 | 7.6 / 07:53 | 14:10:39 |
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