17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Justin GAFFNEY (#284)
Club: MATRIX MULTISPORT
Finished
GUN TIME:  05:15:58
Place
92
Male
80
45-49
7

Swim 00:36:53 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:22
Swim 00:36:53 00:36:53 00:36:53 195 168 13 3.08 / 19:25 07:49:16

T1 00:04:28

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:28 00:04:28 00:41:22 211 159 18 - / - 07:53:45

Cycle 02:42:42 87.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:29:04 00:29:04 01:10:26 146 138 17 29.92 / 02:00 08:22:49
Bike 43.65km 00:46:29 01:15:34 01:56:56 92 88 8 34.65 / 01:43 09:09:19
Bike 72.8km 01:01:26 02:17:00 02:58:22 70 68 6 31.88 / 01:52 10:10:45
Bike 00:25:42 02:42:42 03:24:04 70 68 6 32.18 / 01:51 10:36:27

T2 00:04:17

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:17 00:04:17 03:28:22 212 170 17 - / - 10:40:44

Run 01:47:36 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.8km 00:07:50 00:07:50 03:36:12 335 279 21 15.31 / 03:55 10:48:35
Run 3.5km 00:09:09 00:16:59 03:45:21 252 210 17 12.35 / 04:51 10:57:44
Run 4.1km 00:02:56 00:19:55 03:48:17 242 202 17 12.34 / 04:51 11:00:40
Run 7.1km 00:14:44 00:34:39 04:03:01 217 183 16 12.28 / 04:52 11:15:24
Run 8.4km 00:06:19 00:40:59 04:09:21 205 171 14 12.58 / 04:45 11:21:44
Run 10.1km 00:09:19 00:50:18 04:18:40 186 156 14 12.04 / 04:58 11:31:03
Run 10.7km 00:03:00 00:53:18 04:21:40 185 155 14 12.04 / 04:58 11:34:03
Run 13.7km 00:15:25 01:08:44 04:37:06 179 148 12 11.95 / 05:01 11:49:29
Run 15km 00:06:37 01:15:21 04:43:43 174 144 12 12.1 / 04:57 11:56:06
Run 16.7km 00:09:39 01:25:00 04:53:22 163 136 12 11.78 / 05:05 12:05:45
Run 17.3km 00:03:08 01:28:09 04:56:31 161 134 12 11.77 / 05:05 12:08:53
Run 20.3km 00:15:20 01:43:29 05:11:51 157 130 12 11.76 / 05:05 12:24:14
Run 00:04:07 01:47:36 05:15:58 154 126 12 11.76 / 05:06 12:28:21