17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Nina VAN DER MERWE (#291)
Club: STELLENBOSCH TRIATHLON SQUAD
Finished
GUN TIME:  07:16:44
Place
1322
Female
310
18-24
24

Swim 00:49:20 1.90km

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:53:39
Swim 00:49:20 00:49:20 00:49:20 1391 342 27 2.31 / 25:58 07:42:59

T1 00:05:54

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:05:54 00:05:54 00:55:15 566 149 19 - / - 07:48:54

Cycle 03:34:59 87.3km

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace TOD
Bike 14.5km 00:34:49 00:34:49 01:30:05 1085 195 14 24.97 / 02:24 08:23:44
Bike 43.65km 01:00:28 01:35:17 02:30:33 1221 226 16 27.48 / 02:10 09:24:12
Bike 72.8km 01:26:22 03:01:40 03:56:56 1207 233 19 24.04 / 02:29 10:50:35
Bike 00:33:18 03:34:59 04:30:14 1169 224 19 24.36 / 02:27 11:23:53

T2 00:06:31

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:06:31 00:06:31 04:36:46 809 190 21 - / - 11:30:25

Run 02:39:58 21.1km

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace TOD
Run 1.8km 00:10:16 00:10:16 04:47:02 1492 372 25 11.67 / 05:08 11:40:41
Run 3.5km 00:13:21 00:23:38 05:00:24 1495 372 25 8.88 / 06:45 11:54:03
Run 4.1km 00:04:08 00:27:47 05:04:33 1510 376 27 8.85 / 06:46 11:58:12
Run 7.1km 00:21:55 00:49:42 05:26:28 1539 391 28 8.56 / 07:00 12:20:07
Run 8.4km 00:09:30 00:59:12 05:35:59 1522 388 28 8.71 / 06:53 12:29:38
Run 10.1km 00:14:29 01:13:42 05:50:28 1511 382 28 8.22 / 07:17 12:44:07
Run 10.7km 00:04:18 01:18:01 05:54:47 1505 381 28 8.22 / 07:17 12:48:26
Run 13.7km 00:23:13 01:41:14 06:18:00 1529 389 29 8.11 / 07:23 13:11:39
Run 15km 00:09:56 01:51:11 06:27:57 1518 388 29 8.2 / 07:18 13:21:36
Run 16.7km 00:14:50 02:06:01 06:42:47 1510 387 29 7.95 / 07:32 13:36:27
Run 17.3km 00:04:36 02:10:38 06:47:24 1513 388 29 7.94 / 07:33 13:41:03
Run 20.3km 00:23:08 02:33:46 07:10:32 1506 387 28 7.92 / 07:34 14:04:11
Run 00:06:12 02:39:58 07:16:44 1504 386 28 7.91 / 07:34 14:10:24