17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Mia LOUW (#292)
Not Classified
GUN TIME:  08:36:48
Place
Female
Open

Swim 01:01:44 1.90km

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:53:05
Swim 01:01:44 01:01:44 01:01:44 - - - 1.84 / 32:29 07:54:50

T1 00:05:35

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:05:35 00:05:35 01:07:20 - - - - / - 08:00:25

Cycle 04:35:06 87.3km

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 14.5km 00:43:22 00:43:22 01:50:43 - - - 20.05 / 02:59 08:43:48
Bike 43.65km 01:15:01 01:58:24 03:05:44 - - - 22.11 / 02:42 09:58:50
Bike 72.8km 01:53:55 03:52:20 04:59:40 - - - 18.8 / 03:11 11:52:46
Bike 00:42:45 04:35:06 05:42:26 - - - 19.03 / 03:09 12:35:31

T2 00:05:44

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:05:44 00:05:44 05:48:10 - - - - / - 12:41:16

Run 02:48:38 21.1km

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 1.8km 00:10:21 00:10:21 05:58:32 - - - 11.58 / 05:10 12:51:37
Run 3.5km 00:13:14 00:23:35 06:11:46 - - - 8.89 / 06:44 13:04:52
Run 4.1km 00:03:51 00:27:27 06:15:37 - - - 8.95 / 06:41 13:08:43
Run 7.1km 00:20:12 00:47:39 06:35:49 - - - 8.93 / 06:42 13:28:55
Run 8.4km 00:10:32 00:58:12 06:46:22 - - - 8.86 / 06:46 13:39:28
Run 10.1km 00:16:14 01:14:27 07:02:37 - - - 8.13 / 07:22 13:55:43
Run 10.7km 00:04:35 01:19:02 07:07:13 - - - 8.12 / 07:23 14:00:18
Run 13.7km 00:22:08 01:41:11 07:29:21 - - - 8.12 / 07:23 14:22:27
Run 15km 00:10:22 01:51:34 07:39:44 - - - 8.17 / 07:20 14:32:50
Run 16.7km 00:17:44 02:09:18 07:57:29 - - - 7.74 / 07:44 14:50:34
Run 17.3km 00:04:22 02:13:41 08:01:51 - - - 7.76 / 07:43 14:54:57
Run 20.3km 00:29:19 02:43:00 08:31:11 - - - 7.47 / 08:01 15:24:17
Run 00:05:37 02:48:38 08:36:48 - - - 7.5 / 07:59 15:29:54