17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Alicia SMIT (#300)
Finished
GUN TIME:  06:08:17
Place
413
Female
66
18-24
8

Swim 00:43:25 1.90km

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:50:24
Swim 00:43:25 00:43:25 00:43:25 799 181 16 2.62 / 22:51 07:33:50

T1 00:04:04

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:04:04 00:04:04 00:47:30 150 32 6 - / - 07:37:54

Cycle 03:08:58 87.3km

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace TOD
Bike 14.5km 00:32:00 00:32:00 01:19:31 502 65 5 27.17 / 02:12 08:09:55
Bike 43.65km 00:52:56 01:24:56 02:12:27 461 48 3 30.83 / 01:56 09:02:51
Bike 72.8km 01:15:44 02:40:41 03:28:12 480 54 3 27.18 / 02:12 10:18:36
Bike 00:28:16 03:08:58 03:56:28 418 47 3 27.71 / 02:09 10:46:53

T2 00:05:18

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:05:18 00:05:18 04:01:46 437 113 14 - / - 10:52:11

Run 02:06:30 21.1km

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace TOD
Run 1.8km 00:09:05 00:09:05 04:10:52 987 230 16 13.2 / 04:32 11:01:16
Run 3.5km 00:09:05 00:18:10 04:19:57 428 80 10 11.55 / 05:11 11:10:21
Run 4.1km 00:03:08 00:21:19 04:23:06 418 77 10 11.53 / 05:12 11:13:30
Run 7.1km 00:17:07 00:38:26 04:40:13 478 97 10 11.08 / 05:24 11:30:37
Run 8.4km 00:08:52 00:47:19 04:49:06 614 140 10 10.9 / 05:30 11:39:30
Run 10.1km 00:11:45 00:59:04 05:00:51 622 138 10 10.25 / 05:50 11:51:15
Run 10.7km 00:03:25 01:02:29 05:04:16 608 135 10 10.27 / 05:50 11:54:40
Run 13.7km 00:16:44 01:19:14 05:21:01 552 128 11 10.37 / 05:47 12:11:25
Run 15km 00:07:22 01:26:36 05:28:23 527 121 10 10.53 / 05:41 12:18:47
Run 16.7km 00:12:24 01:39:00 05:40:47 547 127 10 10.12 / 05:55 12:31:11
Run 17.3km 00:03:24 01:42:25 05:44:12 540 125 10 10.13 / 05:55 12:34:36
Run 20.3km 00:18:35 02:01:01 06:02:48 538 129 10 10.06 / 05:57 12:53:12
Run 00:05:29 02:06:30 06:08:17 556 133 11 10 / 05:59 12:58:41