17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Emma PRINGLE (#306)
Club: MAVERICK ATHLETIC CLUB
Finished
GUN TIME:  06:12:22
Place
460
Female
80
Open
6

Swim 00:44:10 1.90km

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:00:46
Swim 00:44:10 00:44:10 00:44:10 877 198 32 2.58 / 23:15 07:44:57

T1 00:05:58

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:05:58 00:05:58 00:50:09 581 155 7 - / - 07:50:55

Cycle 03:10:44 87.3km

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 14.5km 00:31:39 00:31:39 01:21:48 452 52 4 27.48 / 02:10 08:22:35
Bike 43.65km 00:53:45 01:25:24 02:15:33 486 51 3 30.66 / 01:57 09:16:20
Bike 72.8km 01:15:34 02:40:59 03:31:08 478 55 4 27.13 / 02:12 10:31:55
Bike 00:29:44 03:10:44 04:00:53 461 57 3 27.45 / 02:11 11:01:40

T2 00:07:59

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:07:59 00:07:59 04:08:53 1215 297 43 - / - 11:09:40

Run 02:03:29 21.1km

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 1.8km 00:08:39 00:08:39 04:17:32 738 163 24 13.86 / 04:19 11:18:19
Run 3.5km 00:10:40 00:19:19 04:28:12 678 147 19 10.86 / 05:31 11:28:59
Run 4.1km 00:03:18 00:22:37 04:31:31 660 142 19 10.86 / 05:31 11:32:17
Run 7.1km 00:16:56 00:39:34 04:48:27 600 134 15 10.76 / 05:34 11:49:14
Run 8.4km 00:07:25 00:47:00 04:55:53 587 129 15 10.97 / 05:27 11:56:40
Run 10.1km 00:11:13 00:58:14 05:07:07 574 130 15 10.4 / 05:45 12:07:54
Run 10.7km 00:03:23 01:01:37 05:10:30 570 129 14 10.41 / 05:45 12:11:17
Run 13.7km 00:18:12 01:19:50 05:28:43 581 132 14 10.29 / 05:49 12:29:30
Run 15km 00:07:18 01:27:08 05:36:01 554 126 13 10.46 / 05:43 12:36:48
Run 16.7km 00:11:20 01:38:28 05:47:21 532 124 13 10.17 / 05:53 12:48:08
Run 17.3km 00:03:16 01:41:45 05:50:38 520 122 12 10.2 / 05:52 12:51:25
Run 20.3km 00:17:08 01:58:53 06:07:46 484 110 12 10.24 / 05:51 13:08:33
Run 00:04:35 02:03:29 06:12:22 475 109 12 10.25 / 05:51 13:13:09