17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Nicola WIID (#309)
Finished
GUN TIME:  06:36:29
Place
779
Female
154
18-24
13

Swim 00:40:24 1.90km

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:06
Swim 00:40:24 00:40:24 00:40:24 464 89 9 2.82 / 21:16 07:51:31

T1 00:05:40

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:05:40 00:05:40 00:46:05 502 132 18 - / - 07:57:11

Cycle 03:33:01 87.3km

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace TOD
Bike 14.5km 00:36:08 00:36:08 01:22:13 1344 272 19 24.07 / 02:29 08:33:20
Bike 43.65km 00:59:35 01:35:44 02:21:49 1253 238 19 27.35 / 02:11 09:32:55
Bike 72.8km 01:24:44 03:00:28 03:46:33 1178 223 18 24.2 / 02:28 10:57:40
Bike 00:32:33 03:33:01 04:19:06 1107 205 16 24.58 / 02:26 11:30:13

T2 00:04:49

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:04:49 00:04:49 04:23:56 316 76 11 - / - 11:35:02

Run 02:12:32 21.1km

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace TOD
Run 1.8km 00:08:58 00:08:58 04:32:54 927 211 14 13.37 / 04:29 11:44:01
Run 3.5km 00:11:09 00:20:08 04:44:04 876 201 14 10.42 / 05:45 11:55:10
Run 4.1km 00:03:34 00:23:42 04:47:38 883 202 14 10.37 / 05:46 11:58:45
Run 7.1km 00:18:24 00:42:07 05:06:03 876 205 14 10.11 / 05:55 12:17:09
Run 8.4km 00:07:58 00:50:05 05:14:01 865 204 14 10.3 / 05:49 12:25:07
Run 10.1km 00:12:06 01:02:11 05:26:07 850 199 14 9.74 / 06:09 12:37:14
Run 10.7km 00:03:40 01:05:51 05:29:47 845 197 14 9.74 / 06:09 12:40:54
Run 13.7km 00:19:22 01:25:14 05:49:10 861 205 15 9.64 / 06:13 13:00:17
Run 15km 00:09:01 01:34:15 05:58:12 881 211 15 9.67 / 06:12 13:09:18
Run 16.7km 00:11:58 01:46:14 06:10:10 837 200 15 9.43 / 06:21 13:21:16
Run 17.3km 00:03:36 01:49:50 06:13:46 828 196 15 9.44 / 06:20 13:24:53
Run 20.3km 00:18:05 02:07:55 06:31:51 766 178 13 9.52 / 06:18 13:42:58
Run 00:04:37 02:12:32 06:36:29 727 175 13 9.55 / 06:16 13:47:35