17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Meriska VAN ZYL (#310)
Finished
GUN TIME:  05:53:18
Place
285
Female
40
Open
2

Swim 00:46:19 1.90km

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:00
Swim 00:46:19 00:46:19 00:46:19 1103 257 46 2.46 / 24:23 07:52:20

T1 00:05:27

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:05:27 00:05:27 00:51:47 426 109 3 - / - 07:57:47

Cycle 03:07:07 87.3km

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 14.5km 00:31:49 00:31:49 01:23:37 475 56 5 27.33 / 02:11 08:29:37
Bike 43.65km 00:53:37 01:25:27 02:17:15 489 53 4 30.64 / 01:57 09:23:15
Bike 72.8km 01:10:59 02:36:26 03:28:14 365 40 2 27.91 / 02:08 10:34:14
Bike 00:30:40 03:07:07 03:58:54 384 41 2 27.98 / 02:08 11:04:55

T2 00:03:48

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:03:48 00:03:48 04:02:43 131 25 1 - / - 11:08:43

Run 01:50:35 21.1km

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 1.8km 00:06:54 00:06:54 04:09:38 100 12 1 17.35 / 03:27 11:15:38
Run 3.5km 00:08:35 00:15:30 04:18:13 101 13 1 13.54 / 04:25 11:24:13
Run 4.1km 00:02:49 00:18:19 04:21:03 114 16 1 13.41 / 04:28 11:27:03
Run 7.1km 00:14:26 00:32:46 04:35:29 125 18 1 12.99 / 04:36 11:41:29
Run 8.4km 00:06:29 00:39:15 04:41:59 129 19 1 13.14 / 04:33 11:47:59
Run 10.1km 00:09:48 00:49:04 04:51:47 148 24 1 12.34 / 04:51 11:57:48
Run 10.7km 00:03:12 00:52:17 04:55:00 154 24 1 12.27 / 04:53 12:01:00
Run 13.7km 00:16:09 01:08:26 05:11:10 173 30 3 12 / 04:59 12:17:10
Run 15km 00:07:09 01:15:36 05:18:19 179 32 3 12.06 / 04:58 12:24:20
Run 16.7km 00:10:22 01:25:59 05:28:42 186 32 3 11.65 / 05:08 12:34:43
Run 17.3km 00:03:24 01:29:23 05:32:06 186 32 3 11.61 / 05:10 12:38:07
Run 20.3km 00:16:37 01:46:00 05:48:44 197 38 3 11.48 / 05:13 12:54:44
Run 00:04:34 01:50:35 05:53:18 202 39 3 11.44 / 05:14 12:59:18