17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Lu-Ellen LOUW (#315)
Finished
GUN TIME:  07:02:45
Place
1151
Female
254
18-24
20

Swim 00:42:06 1.90km

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:52:18
Swim 00:42:06 00:42:06 00:42:06 642 141 13 2.7 / 22:09 07:34:24

T1 00:07:21

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:07:21 00:07:21 00:49:28 1027 281 27 - / - 07:41:46

Cycle 03:45:44 87.3km

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace TOD
Bike 14.5km 00:36:11 00:36:11 01:25:39 1349 276 20 24.04 / 02:29 08:17:57
Bike 43.65km 01:03:00 01:39:11 02:28:39 1458 306 24 26.4 / 02:16 09:20:57
Bike 72.8km 01:29:28 03:08:40 03:58:08 1398 302 24 23.15 / 02:35 10:50:26
Bike 00:37:04 03:45:44 04:35:12 1416 302 23 23.2 / 02:35 11:27:31

T2 00:07:40

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:07:40 00:07:40 04:42:53 1146 276 24 - / - 11:35:11

Run 02:19:52 21.1km

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace TOD
Run 1.8km 00:09:18 00:09:18 04:52:12 1112 263 20 12.88 / 04:39 11:44:30
Run 3.5km 00:12:45 00:22:04 05:04:57 1273 302 22 9.51 / 06:18 11:57:16
Run 4.1km 00:03:45 00:25:49 05:08:43 1259 298 21 9.52 / 06:18 12:01:01
Run 7.1km 00:20:31 00:46:21 05:29:14 1295 315 22 9.19 / 06:31 12:21:33
Run 8.4km 00:08:50 00:55:11 05:38:05 1278 313 21 9.34 / 06:25 12:30:23
Run 10.1km 00:13:13 01:08:25 05:51:19 1257 309 21 8.85 / 06:46 12:43:37
Run 10.7km 00:03:40 01:12:05 05:54:59 1232 305 21 8.9 / 06:44 12:47:17
Run 13.7km 00:19:30 01:31:36 06:14:29 1148 283 21 8.97 / 06:41 13:06:48
Run 15km 00:07:50 01:39:26 06:22:19 1096 274 21 9.17 / 06:32 13:14:38
Run 16.7km 00:12:29 01:51:55 06:34:49 1055 265 20 8.95 / 06:42 13:27:07
Run 17.3km 00:03:27 01:55:22 06:38:16 1030 256 19 8.99 / 06:40 13:30:34
Run 20.3km 00:19:15 02:14:38 06:57:32 991 250 19 9.04 / 06:37 13:49:50
Run 00:05:13 02:19:52 07:02:45 979 246 19 9.05 / 06:37 13:55:04