17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Romi BLOM (#317)
Club: STELLENBOSCH TRIATHLON SQUAD
Finished
GUN TIME:  06:14:39
Place
479
Female
86
18-24
9

Swim 00:41:42 1.90km

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:51:06
Swim 00:41:42 00:41:42 00:41:42 594 128 12 2.73 / 21:56 07:32:48

T1 00:04:04

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:04:04 00:04:04 00:45:46 149 32 5 - / - 07:36:53

Cycle 03:23:05 87.3km

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace TOD
Bike 14.5km 00:33:28 00:33:28 01:19:15 791 127 10 25.98 / 02:18 08:10:22
Bike 43.65km 00:56:58 01:30:27 02:16:14 856 134 12 28.95 / 02:04 09:07:20
Bike 72.8km 01:19:46 02:50:14 03:36:01 812 130 11 25.65 / 02:20 10:27:07
Bike 00:32:51 03:23:05 04:08:52 805 123 10 25.78 / 02:19 10:59:59

T2 00:04:36

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:04:36 00:04:36 04:13:29 268 57 10 - / - 11:04:35

Run 02:01:10 21.1km

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace TOD
Run 1.8km 00:07:51 00:07:51 04:21:21 344 59 6 15.25 / 03:55 11:12:27
Run 3.5km 00:09:49 00:17:41 04:31:11 349 64 8 11.86 / 05:03 11:22:17
Run 4.1km 00:03:11 00:20:53 04:34:22 359 65 9 11.77 / 05:05 11:25:29
Run 7.1km 00:16:44 00:37:37 04:51:06 394 77 9 11.32 / 05:17 11:42:13
Run 8.4km 00:07:25 00:45:03 04:58:32 421 84 9 11.45 / 05:14 11:49:38
Run 10.1km 00:11:38 00:56:41 05:10:10 472 100 9 10.68 / 05:36 12:01:17
Run 10.7km 00:03:26 01:00:08 05:13:37 473 102 9 10.67 / 05:37 12:04:44
Run 13.7km 00:17:36 01:17:45 05:31:14 480 105 9 10.57 / 05:40 12:22:20
Run 15km 00:07:07 01:24:52 05:38:21 454 98 9 10.74 / 05:35 12:29:28
Run 16.7km 00:10:45 01:35:38 05:49:07 435 94 9 10.47 / 05:43 12:40:13
Run 17.3km 00:03:20 01:38:58 05:52:27 429 89 9 10.48 / 05:43 12:43:33
Run 20.3km 00:17:24 01:56:22 06:09:51 418 92 9 10.46 / 05:43 13:00:58
Run 00:04:48 02:01:10 06:14:39 418 94 9 10.44 / 05:44 13:05:46