17th November 2024 | Mossel Bay, Western Cape, South Africa

IRONMAN 70.3 Mossel Bay (2024)

Robyn BROODRYK (#318)
Finished
GUN TIME:  06:20:58
Place
560
Female
110
18-24
10

Swim 00:40:19 1.90km

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:36
Swim 00:40:19 00:40:19 00:40:19 449 88 8 2.82 / 21:13 07:55:56

T1 00:05:38

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:05:38 00:05:38 00:45:57 487 126 16 - / - 08:01:34

Cycle 03:34:09 87.3km

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace TOD
Bike 14.5km 00:36:43 00:36:43 01:22:41 1455 316 21 23.68 / 02:31 08:38:17
Bike 43.65km 00:58:58 01:35:42 02:21:39 1251 238 18 27.36 / 02:11 09:37:16
Bike 72.8km 01:22:55 02:58:37 03:44:35 1113 207 16 24.45 / 02:27 11:00:12
Bike 00:35:31 03:34:09 04:20:06 1144 215 17 24.45 / 02:27 11:35:43

T2 00:04:12

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:04:12 00:04:12 04:24:19 203 40 6 - / - 11:39:56

Run 01:56:39 21.1km

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace TOD
Run 1.8km 00:07:52 00:07:52 04:32:11 350 62 7 15.23 / 03:56 11:47:48
Run 3.5km 00:09:40 00:17:32 04:41:52 328 60 7 11.96 / 05:00 11:57:29
Run 4.1km 00:03:14 00:20:47 04:45:07 340 60 7 11.82 / 05:04 12:00:43
Run 7.1km 00:16:06 00:36:54 05:01:14 344 65 8 11.54 / 05:11 12:16:50
Run 8.4km 00:06:55 00:43:50 05:08:09 336 64 8 11.76 / 05:05 12:23:46
Run 10.1km 00:10:10 00:54:00 05:18:19 319 60 8 11.22 / 05:20 12:33:56
Run 10.7km 00:03:19 00:57:20 05:21:39 321 61 8 11.19 / 05:21 12:37:16
Run 13.7km 00:16:37 01:13:57 05:38:16 318 62 8 11.11 / 05:23 12:53:53
Run 15km 00:07:10 01:21:07 05:45:27 317 64 8 11.24 / 05:20 13:01:04
Run 16.7km 00:10:35 01:31:43 05:56:03 313 65 8 10.92 / 05:29 13:11:39
Run 17.3km 00:03:20 01:35:04 05:59:23 308 65 8 10.91 / 05:29 13:15:00
Run 20.3km 00:17:00 01:52:04 06:16:23 308 66 8 10.86 / 05:31 13:32:00
Run 00:04:34 01:56:39 06:20:58 308 67 8 10.85 / 05:31 13:36:35