IRONMAN 70.3 Mossel Bay (2024)
Leonore VILJOEN (#325)
Finished
GUN TIME:
07:18:34
Place
1344
Female
319
18-24
26
Swim 00:52:18 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:21:35 |
| Swim | 00:52:18 | 00:52:18 | 00:52:18 | 1586 | 388 | 29 | 2.17 / 27:31 | 08:13:53 |
T1 00:08:51
| Location | Split | T1 Time | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:51 | 00:08:51 | 01:01:09 | 1412 | 384 | 30 | - / - | 08:22:44 |
Cycle 03:43:29 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:35:42 | 00:35:42 | 01:36:51 | 1281 | 253 | 18 | 24.36 / 02:27 | 08:58:26 |
| Bike 43.65km | 00:59:13 | 01:34:55 | 02:36:05 | 1198 | 219 | 14 | 27.58 / 02:10 | 09:57:40 |
| Bike 72.8km | 01:31:37 | 03:06:32 | 04:07:42 | 1330 | 278 | 22 | 23.41 / 02:33 | 11:29:17 |
| Bike | 00:36:56 | 03:43:29 | 04:44:39 | 1352 | 284 | 22 | 23.43 / 02:33 | 12:06:14 |
T2 00:10:36
| Location | Split | T2 Time | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:10:36 | 00:10:36 | 04:55:15 | 1635 | 406 | 29 | - / - | 12:16:50 |
Run 02:23:19 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:31 | 00:09:31 | 05:04:46 | 1213 | 289 | 23 | 12.6 / 04:45 | 12:26:21 |
| Run 3.5km | 00:14:02 | 00:23:34 | 05:18:49 | 1486 | 367 | 24 | 8.91 / 06:44 | 12:40:24 |
| Run 4.1km | 00:03:38 | 00:27:12 | 05:22:27 | 1442 | 350 | 24 | 9.04 / 06:38 | 12:44:03 |
| Run 7.1km | 00:19:05 | 00:46:17 | 05:41:32 | 1292 | 313 | 21 | 9.2 / 06:31 | 13:03:08 |
| Run 8.4km | 00:08:18 | 00:54:36 | 05:49:51 | 1227 | 299 | 20 | 9.45 / 06:20 | 13:11:26 |
| Run 10.1km | 00:12:56 | 01:07:32 | 06:02:47 | 1196 | 292 | 20 | 8.97 / 06:41 | 13:24:22 |
| Run 10.7km | 00:03:57 | 01:11:29 | 06:06:44 | 1194 | 290 | 20 | 8.97 / 06:40 | 13:28:20 |
| Run 13.7km | 00:19:17 | 01:30:46 | 06:26:02 | 1112 | 276 | 20 | 9.05 / 06:37 | 13:47:37 |
| Run 15km | 00:08:36 | 01:39:23 | 06:34:38 | 1092 | 272 | 20 | 9.17 / 06:32 | 13:56:13 |
| Run 16.7km | 00:13:43 | 01:53:06 | 06:48:21 | 1093 | 274 | 21 | 8.85 / 06:46 | 14:09:57 |
| Run 17.3km | 00:04:04 | 01:57:10 | 06:52:26 | 1092 | 272 | 21 | 8.85 / 06:46 | 14:14:01 |
| Run 20.3km | 00:20:48 | 02:17:59 | 07:13:14 | 1077 | 270 | 20 | 8.82 / 06:47 | 14:34:50 |
| Run | 00:05:20 | 02:23:19 | 07:18:34 | 1067 | 270 | 21 | 8.83 / 06:47 | 14:40:10 |
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