17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Regan MILLARD (#326)
Finished
GUN TIME:  07:32:23
Place
1481
Female
352
18-24
29

Swim 00:56:50 1.90km

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:59:46
Swim 00:56:50 00:56:50 00:56:50 1747 443 30 2 / 29:54 07:56:37

T1 00:06:37

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:06:37 00:06:37 01:03:27 784 216 22 - / - 08:03:14

Cycle 03:55:51 87.3km

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace TOD
Bike 14.5km 00:37:15 00:37:15 01:40:43 1530 339 24 23.35 / 02:34 08:40:29
Bike 43.65km 01:03:19 01:40:34 02:44:02 1525 329 27 26.03 / 02:18 09:43:49
Bike 72.8km 01:38:23 03:18:58 04:22:26 1619 372 28 21.95 / 02:43 11:22:13
Bike 00:36:52 03:55:51 04:59:18 1602 365 26 22.2 / 02:42 11:59:05

T2 00:06:23

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:06:23 00:06:23 05:05:42 763 178 20 - / - 12:05:29

Run 02:26:40 21.1km

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace TOD
Run 1.8km 00:13:16 00:13:16 05:18:58 1808 462 30 9.03 / 06:38 12:18:45
Run 3.5km 00:12:17 00:25:33 05:31:16 1673 424 29 8.21 / 07:18 12:31:03
Run 4.1km 00:03:48 00:29:22 05:35:04 1650 416 29 8.37 / 07:09 12:34:51
Run 7.1km 00:19:54 00:49:17 05:54:59 1504 378 26 8.64 / 06:56 12:54:46
Run 8.4km 00:08:48 00:58:05 06:03:47 1456 365 26 8.88 / 06:45 13:03:34
Run 10.1km 00:12:39 01:10:44 06:16:26 1384 340 25 8.56 / 07:00 13:16:13
Run 10.7km 00:03:46 01:14:31 06:20:13 1360 338 25 8.61 / 06:57 13:20:00
Run 13.7km 00:19:45 01:34:17 06:39:59 1286 323 24 8.71 / 06:52 13:39:46
Run 15km 00:08:34 01:42:51 06:48:34 1238 311 23 8.86 / 06:46 13:48:21
Run 16.7km 00:13:23 01:56:15 07:01:58 1206 300 23 8.61 / 06:57 14:01:44
Run 17.3km 00:03:54 02:00:10 07:05:52 1199 298 23 8.63 / 06:56 14:05:39
Run 20.3km 00:20:55 02:21:05 07:26:47 1168 295 23 8.63 / 06:57 14:26:34
Run 00:05:35 02:26:40 07:32:23 1157 294 23 8.63 / 06:57 14:32:10