17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Charlize TRIELOFF (#332)
Finished
GUN TIME:  06:21:54
Place
575
Female
115
18-24
11

Swim 00:43:00 1.90km

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:50:46
Swim 00:43:00 00:43:00 00:43:00 748 169 15 2.65 / 22:37 07:33:46

T1 00:06:07

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:06:07 00:06:07 00:49:07 630 171 20 - / - 07:39:54

Cycle 03:19:39 87.3km

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace TOD
Bike 14.5km 00:31:56 00:31:56 01:21:04 489 60 4 27.23 / 02:12 08:11:50
Bike 43.65km 00:55:14 01:27:11 02:16:19 602 75 6 30.03 / 01:59 09:07:05
Bike 72.8km 01:18:11 02:45:22 03:34:30 639 89 8 26.41 / 02:16 10:25:16
Bike 00:34:16 03:19:39 04:08:46 702 100 8 26.23 / 02:17 10:59:33

T2 00:07:03

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:07:03 00:07:03 04:15:50 957 235 23 - / - 11:06:37

Run 02:06:03 21.1km

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace TOD
Run 1.8km 00:08:01 00:08:01 04:23:52 410 78 10 14.95 / 04:00 11:14:38
Run 3.5km 00:11:04 00:19:06 04:34:57 635 138 12 10.98 / 05:27 11:25:43
Run 4.1km 00:03:35 00:22:42 04:38:33 672 145 12 10.83 / 05:32 11:29:19
Run 7.1km 00:17:42 00:40:24 04:56:15 684 156 12 10.54 / 05:41 11:47:02
Run 8.4km 00:07:17 00:47:42 05:03:33 646 148 12 10.81 / 05:32 11:54:19
Run 10.1km 00:11:26 00:59:09 05:14:59 628 140 11 10.24 / 05:51 12:05:46
Run 10.7km 00:03:24 01:02:33 05:18:24 614 137 11 10.26 / 05:50 12:09:11
Run 13.7km 00:16:34 01:19:08 05:34:59 545 126 10 10.38 / 05:46 12:25:45
Run 15km 00:08:05 01:27:13 05:43:04 558 128 11 10.45 / 05:44 12:33:51
Run 16.7km 00:12:49 01:40:03 05:55:54 581 134 11 10.01 / 05:59 12:46:40
Run 17.3km 00:03:28 01:43:31 05:59:22 576 133 11 10.02 / 05:59 12:50:08
Run 20.3km 00:17:57 02:01:28 06:17:19 557 133 11 10.02 / 05:59 13:08:06
Run 00:04:35 02:06:03 06:21:54 539 128 10 10.04 / 05:58 13:12:41