17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Dehan NAGEL (#344)
Finished
GUN TIME:  05:39:31
Place
185
Male
164
18-24
8

Swim 00:43:13 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:52:42
Swim 00:43:13 00:43:13 00:43:13 773 598 38 2.63 / 22:45 07:35:56

T1 00:05:41

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:41 00:05:41 00:48:54 506 372 18 - / - 07:41:37

Cycle 02:51:09 87.3km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 14.5km 00:29:24 00:29:24 01:18:19 180 169 7 29.57 / 02:01 08:11:02
Bike 43.65km 00:47:24 01:16:49 02:05:44 124 118 6 34.08 / 01:45 08:58:27
Bike 72.8km 01:06:00 02:22:50 03:11:44 115 108 8 30.58 / 01:57 10:04:27
Bike 00:28:19 02:51:09 03:40:04 127 118 7 30.59 / 01:57 10:32:47

T2 00:04:14

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:14 00:04:14 03:44:18 207 165 8 - / - 10:37:01

Run 01:55:13 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.8km 00:07:33 00:07:33 03:51:51 237 204 16 15.87 / 03:46 10:44:34
Run 3.5km 00:08:51 00:16:25 04:00:43 200 171 12 12.78 / 04:41 10:53:26
Run 4.1km 00:02:52 00:19:17 04:03:36 193 166 12 12.74 / 04:42 10:56:18
Run 7.1km 00:15:04 00:34:22 04:18:40 200 170 12 12.39 / 04:50 11:11:23
Run 8.4km 00:06:31 00:40:53 04:25:12 203 169 13 12.61 / 04:45 11:17:55
Run 10.1km 00:09:48 00:50:42 04:35:00 198 165 13 11.95 / 05:01 11:27:43
Run 10.7km 00:03:22 00:54:04 04:38:22 206 171 13 11.87 / 05:03 11:31:05
Run 13.7km 00:18:03 01:12:07 04:56:26 267 215 15 11.39 / 05:15 11:49:09
Run 15km 00:07:52 01:20:00 05:04:19 282 227 17 11.39 / 05:15 11:57:01
Run 16.7km 00:11:20 01:31:21 05:15:39 297 236 18 10.96 / 05:28 12:08:22
Run 17.3km 00:03:34 01:34:55 05:19:13 303 240 19 10.93 / 05:29 12:11:56
Run 20.3km 00:16:18 01:51:13 05:35:32 289 227 17 10.95 / 05:28 12:28:15
Run 00:03:59 01:55:13 05:39:31 278 221 15 10.98 / 05:27 12:32:14