17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Lodewyk DE JAGER (#348)
Finished
GUN TIME:  06:03:29
Place
374
Male
318
Open
23

Swim 00:37:52 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:23
Swim 00:37:52 00:37:52 00:37:52 264 221 33 3 / 19:56 07:46:16

T1 00:11:38

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:11:38 00:11:38 00:49:31 1728 1279 332 - / - 07:57:54

Cycle 03:09:04 87.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 14.5km 00:33:07 00:33:07 01:22:39 719 612 84 26.25 / 02:17 08:31:02
Bike 43.65km 00:53:03 01:26:11 02:15:42 530 471 50 30.38 / 01:58 09:24:06
Bike 72.8km 01:11:53 02:38:05 03:27:36 410 364 29 27.63 / 02:10 10:35:59
Bike 00:30:59 03:09:04 03:58:36 424 376 31 27.69 / 02:09 11:06:59

T2 00:07:11

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:07:11 00:07:11 04:05:47 1006 760 144 - / - 11:14:10

Run 01:57:42 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 1.8km 00:07:16 00:07:16 04:13:03 171 148 12 16.5 / 03:38 11:21:26
Run 3.5km 00:09:02 00:16:18 04:22:05 182 156 8 12.88 / 04:39 11:30:28
Run 4.1km 00:02:58 00:19:17 04:25:04 192 165 8 12.75 / 04:42 11:33:27
Run 7.1km 00:16:03 00:35:20 04:41:07 243 202 14 12.05 / 04:58 11:49:31
Run 8.4km 00:06:49 00:42:09 04:47:57 256 212 16 12.23 / 04:54 11:56:20
Run 10.1km 00:11:34 00:53:44 04:59:31 309 250 22 11.27 / 05:19 12:07:55
Run 10.7km 00:03:13 00:56:57 05:02:45 304 246 21 11.27 / 05:19 12:11:08
Run 13.7km 00:17:12 01:14:09 05:19:57 324 261 22 11.08 / 05:24 12:28:20
Run 15km 00:07:21 01:21:31 05:27:18 325 260 23 11.18 / 05:21 12:35:42
Run 16.7km 00:12:09 01:33:41 05:39:28 361 287 27 10.69 / 05:36 12:47:52
Run 17.3km 00:03:05 01:36:46 05:42:34 356 283 26 10.72 / 05:35 12:50:57
Run 20.3km 00:16:31 01:53:18 05:59:05 339 267 24 10.74 / 05:34 13:07:29
Run 00:04:23 01:57:42 06:03:29 333 262 23 10.75 / 05:34 13:11:52