17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Paul HARLEY (#357)
Finished
GUN TIME:  06:17:20
Place
514
Male
418
18-24
30

Swim 00:39:00 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:06
Swim 00:39:00 00:39:00 00:39:00 339 279 21 2.92 / 20:31 07:47:06

T1 00:08:57

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:08:57 00:08:57 00:47:57 1435 1042 51 - / - 07:56:04

Cycle 03:22:00 87.3km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 14.5km 00:34:14 00:34:14 01:22:12 966 800 46 25.4 / 02:21 08:30:19
Bike 43.65km 00:56:07 01:30:22 02:18:20 852 719 44 28.98 / 02:04 09:26:26
Bike 72.8km 01:18:18 02:48:40 03:36:38 754 644 38 25.89 / 02:19 10:44:44
Bike 00:33:20 03:22:00 04:09:58 772 657 39 25.92 / 02:18 11:18:05

T2 00:05:47

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:05:47 00:05:47 04:15:46 576 433 25 - / - 11:23:52

Run 02:01:33 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.8km 00:07:57 00:07:57 04:23:43 378 308 25 15.08 / 03:58 11:31:50
Run 3.5km 00:10:01 00:17:59 04:33:45 398 323 26 11.67 / 05:08 11:41:52
Run 4.1km 00:03:09 00:21:09 04:36:55 391 320 24 11.62 / 05:09 11:45:02
Run 7.1km 00:16:41 00:37:50 04:53:37 419 338 24 11.25 / 05:19 12:01:43
Run 8.4km 00:07:08 00:44:59 05:00:46 414 332 21 11.46 / 05:13 12:08:52
Run 10.1km 00:10:37 00:55:37 05:11:23 398 318 20 10.89 / 05:30 12:19:30
Run 10.7km 00:03:29 00:59:06 05:14:52 408 325 21 10.86 / 05:31 12:22:59
Run 13.7km 00:17:08 01:16:14 05:32:01 409 323 21 10.78 / 05:33 12:40:07
Run 15km 00:07:36 01:23:51 05:39:37 417 332 21 10.87 / 05:31 12:47:44
Run 16.7km 00:12:37 01:36:29 05:52:15 456 355 23 10.38 / 05:46 13:00:22
Run 17.3km 00:03:28 01:39:58 05:55:44 457 356 22 10.38 / 05:46 13:03:51
Run 20.3km 00:16:52 01:56:50 06:12:37 429 334 22 10.42 / 05:45 13:20:43
Run 00:04:43 02:01:33 06:17:20 428 332 21 10.41 / 05:45 13:25:26