IRONMAN 70.3 Mossel Bay (2024)
Justin MEINTJES (#359)
Finished
GUN TIME:
07:28:55
Place
1436
Male
1096
18-24
56
Swim 00:47:55 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:20:35 |
| Swim | 00:47:55 | 00:47:55 | 00:47:55 | 1271 | 962 | 55 | 2.37 / 25:13 | 08:08:31 |
T1 00:08:04
| Location | Split | T1 Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:04 | 00:08:04 | 00:55:59 | 1222 | 893 | 44 | - / - | 08:16:35 |
Cycle 03:34:52 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:35:40 | 00:35:40 | 01:31:40 | 1278 | 1028 | 54 | 24.38 / 02:27 | 08:52:15 |
| Bike 43.65km | 00:58:19 | 01:33:59 | 02:29:59 | 1141 | 936 | 50 | 27.86 / 02:09 | 09:50:35 |
| Bike 72.8km | 01:24:56 | 02:58:56 | 03:54:55 | 1132 | 922 | 51 | 24.41 / 02:27 | 11:15:31 |
| Bike | 00:35:56 | 03:34:52 | 04:30:52 | 1166 | 944 | 50 | 24.37 / 02:27 | 11:51:27 |
T2 00:06:44
| Location | Split | T2 Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:44 | 00:06:44 | 04:37:36 | 872 | 661 | 39 | - / - | 11:58:12 |
Run 02:51:18 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:11:13 | 00:11:13 | 04:48:49 | 1670 | 1242 | 57 | 10.69 / 05:36 | 12:09:25 |
| Run 3.5km | 00:14:24 | 00:25:37 | 05:03:14 | 1679 | 1254 | 61 | 8.19 / 07:19 | 12:23:49 |
| Run 4.1km | 00:04:46 | 00:30:24 | 05:08:01 | 1700 | 1269 | 61 | 8.08 / 07:25 | 12:28:36 |
| Run 7.1km | 00:23:09 | 00:53:33 | 05:31:10 | 1705 | 1270 | 60 | 7.95 / 07:32 | 12:51:45 |
| Run 8.4km | 00:10:33 | 01:04:07 | 05:41:43 | 1702 | 1269 | 61 | 8.04 / 07:27 | 13:02:19 |
| Run 10.1km | 00:14:40 | 01:18:48 | 05:56:24 | 1677 | 1250 | 60 | 7.69 / 07:48 | 13:17:00 |
| Run 10.7km | 00:04:37 | 01:23:26 | 06:01:02 | 1673 | 1247 | 60 | 7.69 / 07:47 | 13:21:38 |
| Run 13.7km | 00:23:20 | 01:46:46 | 06:24:23 | 1662 | 1235 | 60 | 7.69 / 07:47 | 13:44:58 |
| Run 15km | 00:10:45 | 01:57:32 | 06:35:09 | 1661 | 1235 | 60 | 7.75 / 07:43 | 13:55:44 |
| Run 16.7km | 00:15:37 | 02:13:09 | 06:50:46 | 1651 | 1228 | 59 | 7.52 / 07:58 | 14:11:21 |
| Run 17.3km | 00:05:01 | 02:18:11 | 06:55:47 | 1661 | 1234 | 59 | 7.51 / 07:59 | 14:16:23 |
| Run 20.3km | 00:26:36 | 02:44:48 | 07:22:24 | 1688 | 1254 | 60 | 7.39 / 08:07 | 14:43:00 |
| Run | 00:06:30 | 02:51:18 | 07:28:55 | 1686 | 1252 | 60 | 7.38 / 08:07 | 14:49:30 |
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