17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Nicolas DE WET (#360)
Finished
GUN TIME:  05:50:30
Place
263
Male
228
18-24
14

Swim 00:40:50 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:00:58
Swim 00:40:50 00:40:50 00:40:50 495 397 28 2.79 / 21:29 07:41:48

T1 00:04:20

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:20 00:04:20 00:45:11 192 145 7 - / - 07:46:09

Cycle 03:18:18 87.3km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 14.5km 00:30:23 00:30:23 01:15:34 280 256 17 28.62 / 02:05 08:16:33
Bike 43.65km 00:52:49 01:23:12 02:08:23 379 344 22 31.47 / 01:54 09:09:22
Bike 72.8km 01:20:10 02:43:23 03:28:34 574 500 31 26.73 / 02:14 10:29:33
Bike 00:34:55 03:18:18 04:03:29 673 581 32 26.4 / 02:16 11:04:28

T2 00:04:08

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:08 00:04:08 04:07:38 188 151 7 - / - 11:08:37

Run 01:42:51 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.8km 00:06:24 00:06:24 04:14:02 46 43 3 18.73 / 03:12 11:15:01
Run 3.5km 00:07:55 00:14:19 04:21:57 45 43 3 14.66 / 04:05 11:22:56
Run 4.1km 00:02:33 00:16:52 04:24:30 44 42 2 14.57 / 04:06 11:25:29
Run 7.1km 00:13:11 00:30:03 04:37:42 49 45 2 14.16 / 04:14 11:38:41
Run 8.4km 00:05:46 00:35:50 04:43:28 53 49 2 14.39 / 04:10 11:44:27
Run 10.1km 00:08:50 00:44:40 04:52:18 54 49 2 13.56 / 04:25 11:53:17
Run 10.7km 00:02:57 00:47:38 04:55:16 56 51 2 13.47 / 04:27 11:56:15
Run 13.7km 00:14:59 01:02:37 05:10:15 77 68 4 13.12 / 04:34 12:11:14
Run 15km 00:06:34 01:09:12 05:16:50 82 73 5 13.17 / 04:33 12:17:49
Run 16.7km 00:10:10 01:19:22 05:27:00 90 79 5 12.62 / 04:45 12:27:59
Run 17.3km 00:03:12 01:22:34 05:30:13 94 82 5 12.56 / 04:46 12:31:12
Run 20.3km 00:16:04 01:38:39 05:46:17 107 91 6 12.34 / 04:51 12:47:16
Run 00:04:12 01:42:51 05:50:30 111 92 7 12.3 / 04:52 12:51:29