IRONMAN 70.3 Mossel Bay (2024)
Gustav KRUGER (#363)
Club: STELLENBOSCH TRIATHLON SQUAD
Finished
GUN TIME:
05:53:20
Place
286
Male
246
18-24
16
Swim 00:41:57 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:08:11 |
| Swim | 00:41:57 | 00:41:57 | 00:41:57 | 618 | 485 | 32 | 2.71 / 22:04 | 07:50:08 |
T1 00:07:19
| Location | Split | T1 Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:19 | 00:07:19 | 00:49:16 | 1017 | 737 | 40 | - / - | 07:57:28 |
Cycle 03:06:17 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:31:10 | 00:31:10 | 01:20:27 | 383 | 345 | 21 | 27.9 / 02:08 | 08:28:38 |
| Bike 43.65km | 00:50:53 | 01:22:03 | 02:11:20 | 318 | 290 | 18 | 31.91 / 01:52 | 09:19:32 |
| Bike 72.8km | 01:13:46 | 02:35:50 | 03:25:07 | 353 | 317 | 22 | 28.02 / 02:08 | 10:33:18 |
| Bike | 00:30:27 | 03:06:17 | 03:55:34 | 363 | 326 | 23 | 28.11 / 02:08 | 11:03:45 |
T2 00:04:51
| Location | Split | T2 Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:51 | 00:04:51 | 04:00:25 | 323 | 246 | 13 | - / - | 11:08:37 |
Run 01:52:54 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:07:55 | 00:07:55 | 04:08:21 | 371 | 302 | 24 | 15.12 / 03:57 | 11:16:33 |
| Run 3.5km | 00:09:24 | 00:17:20 | 04:17:46 | 295 | 244 | 19 | 12.1 / 04:57 | 11:25:58 |
| Run 4.1km | 00:03:11 | 00:20:32 | 04:20:57 | 306 | 251 | 19 | 11.97 / 05:00 | 11:29:09 |
| Run 7.1km | 00:15:38 | 00:36:11 | 04:36:36 | 297 | 241 | 16 | 11.77 / 05:05 | 11:44:48 |
| Run 8.4km | 00:07:04 | 00:43:15 | 04:43:41 | 306 | 248 | 17 | 11.92 / 05:01 | 11:51:53 |
| Run 10.1km | 00:09:58 | 00:53:14 | 04:53:40 | 291 | 236 | 19 | 11.38 / 05:16 | 12:01:51 |
| Run 10.7km | 00:03:14 | 00:56:28 | 04:56:54 | 291 | 235 | 19 | 11.36 / 05:16 | 12:05:05 |
| Run 13.7km | 00:15:54 | 01:12:23 | 05:12:49 | 276 | 223 | 16 | 11.35 / 05:17 | 12:21:00 |
| Run 15km | 00:07:06 | 01:19:30 | 05:19:55 | 272 | 219 | 16 | 11.47 / 05:13 | 12:28:07 |
| Run 16.7km | 00:10:22 | 01:29:52 | 05:30:17 | 268 | 215 | 15 | 11.14 / 05:22 | 12:38:29 |
| Run 17.3km | 00:03:15 | 01:33:07 | 05:33:33 | 267 | 216 | 15 | 11.14 / 05:22 | 12:41:44 |
| Run 20.3km | 00:15:27 | 01:48:34 | 05:49:00 | 240 | 193 | 14 | 11.21 / 05:20 | 12:57:12 |
| Run | 00:04:19 | 01:52:54 | 05:53:20 | 240 | 193 | 14 | 11.21 / 05:21 | 13:01:31 |
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