17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

George DU PLOOY (#365)
Finished
GUN TIME:  05:52:17
Place
275
Male
238
18-24
15

Swim 00:40:00 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:53
Swim 00:40:00 00:40:00 00:40:00 418 336 24 2.84 / 21:03 07:45:53

T1 00:05:59

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:59 00:05:59 00:46:00 587 432 24 - / - 07:51:53

Cycle 02:54:58 87.3km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 14.5km 00:29:49 00:29:49 01:15:50 223 207 13 29.16 / 02:03 08:21:43
Bike 43.65km 00:49:35 01:19:25 02:05:25 202 189 11 32.97 / 01:49 09:11:18
Bike 72.8km 01:07:40 02:27:05 03:13:05 181 165 10 29.69 / 02:01 10:18:59
Bike 00:27:52 02:54:58 03:40:58 173 157 10 29.93 / 02:00 10:46:51

T2 00:04:57

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:57 00:04:57 03:45:55 347 260 14 - / - 10:51:49

Run 02:06:21 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.8km 00:09:54 00:09:54 03:55:49 1369 1039 51 12.11 / 04:57 11:01:43
Run 3.5km 00:09:04 00:18:58 04:04:54 598 475 32 11.06 / 05:25 11:10:47
Run 4.1km 00:03:00 00:21:59 04:07:54 539 433 30 11.18 / 05:21 11:13:48
Run 7.1km 00:15:43 00:37:42 04:23:38 402 325 23 11.29 / 05:18 11:29:31
Run 8.4km 00:07:33 00:45:16 04:31:11 438 347 22 11.39 / 05:15 11:37:05
Run 10.1km 00:10:21 00:55:37 04:41:33 399 319 21 10.89 / 05:30 11:47:26
Run 10.7km 00:03:17 00:58:55 04:44:51 395 318 20 10.89 / 05:30 11:50:44
Run 13.7km 00:17:34 01:16:30 05:02:25 423 335 22 10.74 / 05:35 12:08:19
Run 15km 00:07:52 01:24:22 05:10:18 439 344 22 10.8 / 05:33 12:16:11
Run 16.7km 00:11:54 01:36:17 05:22:13 453 352 22 10.4 / 05:45 12:28:06
Run 17.3km 00:03:52 01:40:10 05:26:05 464 361 23 10.36 / 05:47 12:31:59
Run 20.3km 00:21:05 02:01:15 05:47:11 547 418 28 10.04 / 05:58 12:53:04
Run 00:05:05 02:06:21 05:52:17 551 420 31 10.01 / 05:59 12:58:10