17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Benjamin DAY (#369)
Finished
GUN TIME:  05:47:49
Place
235
Male
207
Open
7

Swim 00:47:36 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:40
Swim 00:47:36 00:47:36 00:47:36 1238 938 225 2.39 / 25:03 07:55:17

T1 00:05:30

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:05:30 00:05:30 00:53:06 441 329 37 - / - 08:00:47

Cycle 03:01:03 87.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 14.5km 00:31:05 00:31:05 01:24:12 375 339 23 27.97 / 02:08 08:31:53
Bike 43.65km 00:50:58 01:22:04 02:15:10 320 292 19 31.9 / 01:52 09:22:51
Bike 72.8km 01:09:09 02:31:13 03:24:20 256 233 6 28.88 / 02:04 10:32:01
Bike 00:29:49 03:01:03 03:54:10 270 243 8 28.92 / 02:04 11:01:50

T2 00:05:04

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:05:04 00:05:04 03:59:14 380 282 34 - / - 11:06:55

Run 01:48:35 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 1.8km 00:07:32 00:07:32 04:06:46 233 200 19 15.9 / 03:46 11:14:27
Run 3.5km 00:09:11 00:16:44 04:15:58 229 195 15 12.54 / 04:47 11:23:39
Run 4.1km 00:02:58 00:19:43 04:18:57 229 195 15 12.47 / 04:48 11:26:38
Run 7.1km 00:14:41 00:34:24 04:33:38 204 173 11 12.38 / 04:50 11:41:19
Run 8.4km 00:06:53 00:41:18 04:40:32 217 182 11 12.49 / 04:48 11:48:13
Run 10.1km 00:09:45 00:51:03 04:50:17 210 175 11 11.87 / 05:03 11:57:58
Run 10.7km 00:03:00 00:54:03 04:53:18 205 170 10 11.87 / 05:03 12:00:58
Run 13.7km 00:15:11 01:09:15 05:08:29 191 157 8 11.86 / 05:03 12:16:10
Run 15km 00:06:38 01:15:53 05:15:07 187 154 8 12.01 / 04:59 12:22:48
Run 16.7km 00:10:13 01:26:07 05:25:21 187 155 8 11.63 / 05:09 12:33:02
Run 17.3km 00:03:04 01:29:11 05:28:26 184 153 8 11.63 / 05:09 12:36:07
Run 20.3km 00:15:18 01:44:30 05:43:44 173 143 6 11.65 / 05:08 12:51:25
Run 00:04:04 01:48:35 05:47:49 169 139 6 11.65 / 05:08 12:55:30