IRONMAN 70.3 Mossel Bay (2024)
Nikolaos PAISSOPOULOS (#372)
Club: STELLENBOSCH TRIATHLON SQUAD
Finished
GUN TIME:
06:19:44
Place
542
Male
440
Open
45
Swim 00:36:12 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:10:35 |
| Swim | 00:36:12 | 00:36:12 | 00:36:12 | 160 | 141 | 18 | 3.14 / 19:03 | 07:46:47 |
T1 00:09:35
| Location | Split | T1 Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:09:35 | 00:09:35 | 00:45:48 | 1545 | 1135 | 269 | - / - | 07:56:23 |
Cycle 03:12:15 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:32:24 | 00:32:24 | 01:18:12 | 566 | 492 | 56 | 26.84 / 02:14 | 08:28:47 |
| Bike 43.65km | 00:52:58 | 01:25:22 | 02:11:10 | 484 | 434 | 40 | 30.67 / 01:57 | 09:21:45 |
| Bike 72.8km | 01:15:57 | 02:41:20 | 03:27:08 | 495 | 438 | 46 | 27.07 / 02:12 | 10:37:43 |
| Bike | 00:30:55 | 03:12:15 | 03:58:04 | 498 | 437 | 41 | 27.24 / 02:12 | 11:08:39 |
T2 00:06:55
| Location | Split | T2 Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:55 | 00:06:55 | 04:04:59 | 920 | 700 | 125 | - / - | 11:15:35 |
Run 02:14:44 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:55 | 00:09:55 | 04:14:55 | 1377 | 1045 | 253 | 12.09 / 04:57 | 11:25:30 |
| Run 3.5km | 00:11:14 | 00:21:09 | 04:26:09 | 1092 | 833 | 170 | 9.92 / 06:02 | 11:36:44 |
| Run 4.1km | 00:03:25 | 00:24:35 | 04:29:35 | 1061 | 812 | 162 | 10 / 05:59 | 11:40:10 |
| Run 7.1km | 00:18:13 | 00:42:48 | 04:47:48 | 956 | 727 | 140 | 9.95 / 06:01 | 11:58:23 |
| Run 8.4km | 00:07:57 | 00:50:45 | 04:55:45 | 933 | 706 | 136 | 10.16 / 05:54 | 12:06:21 |
| Run 10.1km | 00:12:45 | 01:03:31 | 05:08:31 | 945 | 713 | 141 | 9.53 / 06:17 | 12:19:06 |
| Run 10.7km | 00:03:45 | 01:07:16 | 05:12:16 | 944 | 714 | 141 | 9.54 / 06:17 | 12:22:51 |
| Run 13.7km | 00:19:16 | 01:26:33 | 05:31:33 | 916 | 696 | 134 | 9.49 / 06:19 | 12:42:08 |
| Run 15km | 00:08:18 | 01:34:52 | 05:39:52 | 905 | 685 | 128 | 9.61 / 06:14 | 12:50:27 |
| Run 16.7km | 00:12:35 | 01:47:28 | 05:52:28 | 885 | 672 | 124 | 9.32 / 06:26 | 13:03:03 |
| Run 17.3km | 00:03:35 | 01:51:03 | 05:56:03 | 872 | 663 | 119 | 9.34 / 06:25 | 13:06:38 |
| Run 20.3km | 00:19:01 | 02:10:04 | 06:15:04 | 842 | 636 | 107 | 9.36 / 06:24 | 13:25:39 |
| Run | 00:04:40 | 02:14:44 | 06:19:44 | 812 | 618 | 102 | 9.39 / 06:23 | 13:30:20 |
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