17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Sebastian RINGROSE (#375)
Not Classified
GUN TIME:  07:23:12
Place
Male
18-24

Swim 00:34:16 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:53:30
Swim 00:34:16 00:34:16 00:34:16 - - - 3.32 / 18:02 07:27:46

T1 00:04:07

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:07 00:04:07 00:38:23 - - - - / - 07:31:54

Cycle 04:56:24 87.3km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 14.5km 00:27:13 00:27:13 01:05:37 - - - 31.95 / 01:52 07:59:07
Bike 43.65km 02:49:42 03:16:55 03:55:19 - - - 13.29 / 04:30 10:48:49
Bike 72.8km 01:11:30 04:28:26 05:06:50 - - - 16.27 / 03:41 12:00:20
Bike 00:27:57 04:56:24 05:34:47 - - - 17.66 / 03:23 12:28:18

T2 00:04:57

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:57 00:04:57 05:39:45 - - - - / - 12:33:15

Run 01:43:26 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.8km 00:07:05 00:07:05 05:46:50 - - - 16.93 / 03:32 12:40:21
Run 3.5km 00:08:47 00:15:52 05:55:37 - - - 13.23 / 04:32 12:49:08
Run 4.1km 00:02:52 00:18:44 05:58:30 - - - 13.12 / 04:34 12:52:00
Run 7.1km 00:14:11 00:32:55 06:12:41 - - - 12.93 / 04:38 13:06:11
Run 8.4km 00:06:08 00:39:03 06:18:49 - - - 13.2 / 04:32 13:12:19
Run 10.1km 00:08:47 00:47:51 06:27:37 - - - 12.66 / 04:44 13:21:07
Run 10.7km 00:02:47 00:50:38 06:30:24 - - - 12.67 / 04:43 13:23:54
Run 13.7km 00:14:36 01:05:15 06:45:01 - - - 12.59 / 04:45 13:38:31
Run 15km 00:06:31 01:11:46 06:51:32 - - - 12.7 / 04:43 13:45:02
Run 16.7km 00:09:18 01:21:05 07:00:50 - - - 12.35 / 04:51 13:54:20
Run 17.3km 00:02:59 01:24:04 07:03:50 - - - 12.34 / 04:51 13:57:20
Run 20.3km 00:15:15 01:39:19 07:19:05 - - - 12.26 / 04:53 14:12:35
Run 00:04:06 01:43:26 07:23:12 - - - 12.23 / 04:54 14:16:42