17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Le Roux LINDEQUE (#379)
Finished
GUN TIME:  06:33:27
Place
731
Male
584
18-24
39

Swim 00:43:50 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:59:16
Swim 00:43:50 00:43:50 00:43:50 843 654 42 2.6 / 23:04 07:43:07

T1 00:06:50

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:06:50 00:06:50 00:50:40 865 623 34 - / - 07:49:57

Cycle 03:08:50 87.3km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 14.5km 00:31:20 00:31:20 01:22:00 412 370 24 27.76 / 02:09 08:21:17
Bike 43.65km 00:52:57 01:24:17 02:14:58 424 384 23 31.07 / 01:55 09:14:14
Bike 72.8km 01:13:08 02:37:25 03:28:06 395 351 25 27.74 / 02:09 10:27:23
Bike 00:31:24 03:08:50 03:59:31 415 369 25 27.73 / 02:09 10:58:47

T2 00:07:48

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:07:48 00:07:48 04:07:19 1172 891 46 - / - 11:06:35

Run 02:26:08 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.8km 00:09:12 00:09:12 04:16:32 1050 805 44 13.02 / 04:36 11:15:48
Run 3.5km 00:11:45 00:20:57 04:28:17 1063 811 44 10.01 / 05:59 11:27:33
Run 4.1km 00:03:37 00:24:35 04:31:54 1064 814 44 10 / 05:59 11:31:11
Run 7.1km 00:18:49 00:43:24 04:50:44 1022 773 43 9.81 / 06:06 11:50:00
Run 8.4km 00:11:01 00:54:25 05:01:45 1214 918 50 9.47 / 06:19 12:01:01
Run 10.1km 00:12:28 01:06:54 05:14:13 1156 875 50 9.05 / 06:37 12:13:29
Run 10.7km 00:03:58 01:10:52 05:18:12 1153 873 50 9.05 / 06:37 12:17:28
Run 13.7km 00:20:50 01:31:43 05:39:02 1155 870 48 8.96 / 06:41 12:38:19
Run 15km 00:08:29 01:40:13 05:47:32 1123 844 47 9.09 / 06:35 12:46:49
Run 16.7km 00:13:11 01:53:24 06:00:44 1100 825 47 8.83 / 06:47 13:00:00
Run 17.3km 00:04:00 01:57:25 06:04:44 1100 826 47 8.84 / 06:47 13:04:00
Run 20.3km 00:23:31 02:20:56 06:28:15 1164 869 50 8.64 / 06:56 13:27:32
Run 00:05:12 02:26:08 06:33:27 1141 849 49 8.66 / 06:55 13:32:44