17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Luke George VAN ZYL (#386)
Finished
GUN TIME:  05:37:39
Place
177
Male
157
Open
4

Swim 00:30:30 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:15
Swim 00:30:30 00:30:30 00:30:30 19 18 1 3.73 / 16:03 07:46:45

T1 00:06:35

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:06:35 00:06:35 00:37:06 776 562 88 - / - 07:53:21

Cycle 03:02:58 87.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 14.5km 00:29:54 00:29:54 01:07:01 230 213 10 29.08 / 02:03 08:23:16
Bike 43.65km 00:51:28 01:21:22 01:58:29 285 260 13 32.18 / 01:51 09:14:44
Bike 72.8km 01:10:51 02:32:14 03:09:20 275 248 10 28.69 / 02:05 10:25:35
Bike 00:30:44 03:02:58 03:40:05 299 270 14 28.62 / 02:05 10:56:20

T2 00:06:08

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:06:08 00:06:08 03:46:13 673 509 75 - / - 11:02:28

Run 01:51:26 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 1.8km 00:06:59 00:06:59 03:53:13 114 100 5 17.15 / 03:29 11:09:28
Run 3.5km 00:09:24 00:16:24 04:02:37 199 170 11 12.79 / 04:41 11:18:52
Run 4.1km 00:03:07 00:19:32 04:05:45 209 178 11 12.58 / 04:45 11:22:00
Run 7.1km 00:14:31 00:34:04 04:20:17 190 161 8 12.5 / 04:47 11:36:32
Run 8.4km 00:06:09 00:40:13 04:26:26 174 147 7 12.82 / 04:40 11:42:41
Run 10.1km 00:10:09 00:50:23 04:36:36 190 159 8 12.02 / 04:59 11:52:51
Run 10.7km 00:03:21 00:53:45 04:39:58 195 163 9 11.94 / 05:01 11:56:13
Run 13.7km 00:16:40 01:10:25 04:56:39 217 175 12 11.67 / 05:08 12:12:54
Run 15km 00:07:10 01:17:36 05:03:50 224 182 15 11.75 / 05:06 12:20:05
Run 16.7km 00:10:30 01:28:07 05:14:20 226 182 15 11.37 / 05:16 12:30:35
Run 17.3km 00:03:20 01:31:27 05:17:40 225 181 15 11.34 / 05:17 12:33:55
Run 20.3km 00:15:35 01:47:02 05:33:15 220 176 12 11.37 / 05:16 12:49:30
Run 00:04:24 01:51:26 05:37:39 220 177 11 11.36 / 05:16 12:53:54