17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Herman NIEUWOUDT (#387)
Finished
GUN TIME:  07:35:38
Place
1512
Male
1151
18-24
60

Swim 00:41:57 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:40
Swim 00:41:57 00:41:57 00:41:57 620 487 33 2.71 / 22:05 08:05:38

T1 00:08:45

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:08:45 00:08:45 00:50:43 1398 1020 50 - / - 08:14:23

Cycle 03:53:41 87.3km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 14.5km 00:35:14 00:35:14 01:25:57 1175 958 53 24.68 / 02:25 08:49:38
Bike 43.65km 00:59:25 01:34:39 02:25:22 1186 971 53 27.66 / 02:10 09:49:03
Bike 72.8km 01:41:01 03:15:40 04:06:23 1556 1210 59 22.32 / 02:41 11:30:04
Bike 00:38:00 03:53:41 04:44:24 1566 1215 59 22.41 / 02:40 12:08:05

T2 00:08:49

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:08:49 00:08:49 04:53:14 1372 1031 55 - / - 12:16:55

Run 02:42:24 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.8km 00:11:13 00:11:13 05:04:27 1671 1243 58 10.69 / 05:36 12:28:08
Run 3.5km 00:14:23 00:25:36 05:18:50 1676 1251 60 8.19 / 07:19 12:42:31
Run 4.1km 00:04:12 00:29:49 05:23:03 1677 1252 59 8.24 / 07:16 12:46:44
Run 7.1km 00:22:22 00:52:11 05:45:26 1653 1233 59 8.16 / 07:21 13:09:07
Run 8.4km 00:08:58 01:01:10 05:54:25 1613 1204 58 8.43 / 07:06 13:18:05
Run 10.1km 00:14:10 01:15:21 06:08:35 1586 1183 58 8.04 / 07:27 13:32:16
Run 10.7km 00:04:32 01:19:53 06:13:07 1587 1184 58 8.03 / 07:27 13:36:48
Run 13.7km 00:23:50 01:43:44 06:36:58 1597 1188 58 7.92 / 07:34 14:00:39
Run 15km 00:09:58 01:53:42 06:46:57 1585 1179 58 8.02 / 07:28 14:10:37
Run 16.7km 00:14:59 02:08:42 07:01:56 1573 1168 58 7.78 / 07:42 14:25:37
Run 17.3km 00:04:22 02:13:04 07:06:19 1564 1162 58 7.79 / 07:41 14:30:00
Run 20.3km 00:23:24 02:36:29 07:29:43 1554 1152 58 7.78 / 07:42 14:53:24
Run 00:05:55 02:42:24 07:35:38 1541 1143 58 7.79 / 07:41 14:59:19