17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Matthew ALLEN (#397)
Finished
GUN TIME:  06:40:39
Place
837
Male
667
18-24
44

Swim 00:42:26 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:59
Swim 00:42:26 00:42:26 00:42:26 680 528 35 2.68 / 22:20 07:49:25

T1 00:09:31

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:09:31 00:09:31 00:51:57 1532 1126 56 - / - 07:58:56

Cycle 03:17:36 87.3km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 14.5km 00:33:16 00:33:16 01:25:14 745 632 37 26.13 / 02:17 08:32:13
Bike 43.65km 00:55:44 01:29:01 02:20:59 741 636 40 29.41 / 02:02 09:27:58
Bike 72.8km 01:15:07 02:44:09 03:36:06 596 519 33 26.6 / 02:15 10:43:05
Bike 00:33:27 03:17:36 04:09:34 649 562 31 26.5 / 02:15 11:16:33

T2 00:09:11

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:09:11 00:09:11 04:18:45 1442 1087 55 - / - 11:25:45

Run 02:21:54 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.8km 00:07:50 00:07:50 04:26:36 337 280 22 15.3 / 03:55 11:33:35
Run 3.5km 00:10:05 00:17:55 04:36:41 382 312 23 11.71 / 05:07 11:43:40
Run 4.1km 00:03:15 00:21:11 04:39:57 401 326 26 11.61 / 05:10 11:46:56
Run 7.1km 00:17:04 00:38:15 04:57:01 462 370 26 11.13 / 05:23 12:04:00
Run 8.4km 00:08:16 00:46:31 05:05:17 546 431 30 11.08 / 05:24 12:12:16
Run 10.1km 00:12:54 00:59:26 05:18:12 649 507 36 10.19 / 05:53 12:25:11
Run 10.7km 00:03:37 01:03:04 05:21:50 649 505 36 10.17 / 05:53 12:28:49
Run 13.7km 00:21:25 01:24:29 05:43:15 812 625 38 9.72 / 06:10 12:50:14
Run 15km 00:08:58 01:33:27 05:52:13 847 646 38 9.75 / 06:08 12:59:12
Run 16.7km 00:15:14 01:48:41 06:07:27 932 701 42 9.21 / 06:30 13:14:26
Run 17.3km 00:04:22 01:53:04 06:11:50 949 714 43 9.18 / 06:32 13:18:49
Run 20.3km 00:22:55 02:15:59 06:34:45 1025 769 45 8.95 / 06:41 13:41:44
Run 00:05:54 02:21:54 06:40:39 1027 769 45 8.92 / 06:43 13:47:39