17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Rudolph NEL (#404)
Finished
GUN TIME:  06:23:23
Place
595
Male
477
18-24
34

Swim 00:43:07 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:48
Swim 00:43:07 00:43:07 00:43:07 767 594 37 2.64 / 22:41 07:50:55

T1 00:05:41

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:41 00:05:41 00:48:49 508 374 19 - / - 07:56:37

Cycle 03:20:49 87.3km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 14.5km 00:31:28 00:31:28 01:20:17 424 379 25 27.64 / 02:10 08:28:05
Bike 43.65km 00:54:15 01:25:43 02:14:32 496 443 29 30.55 / 01:57 09:22:20
Bike 72.8km 01:17:07 02:42:51 03:31:40 542 474 29 26.82 / 02:14 10:39:28
Bike 00:37:58 03:20:49 04:09:38 737 628 34 26.07 / 02:18 11:17:26

T2 00:06:25

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:06:25 00:06:25 04:16:03 771 591 36 - / - 11:23:52

Run 02:07:19 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.8km 00:07:32 00:07:32 04:23:36 235 202 15 15.89 / 03:46 11:31:24
Run 3.5km 00:09:31 00:17:04 04:33:08 257 215 17 12.29 / 04:52 11:40:56
Run 4.1km 00:03:12 00:20:17 04:36:20 276 230 18 12.12 / 04:56 11:44:09
Run 7.1km 00:17:25 00:37:42 04:53:46 401 324 22 11.29 / 05:18 12:01:34
Run 8.4km 00:07:48 00:45:31 05:01:35 457 362 23 11.33 / 05:17 12:09:23
Run 10.1km 00:11:25 00:56:56 05:13:00 487 382 26 10.64 / 05:38 12:20:48
Run 10.7km 00:03:39 01:00:35 05:16:39 500 392 26 10.59 / 05:39 12:24:27
Run 13.7km 00:18:08 01:18:44 05:34:48 524 406 27 10.43 / 05:44 12:42:36
Run 15km 00:08:40 01:27:24 05:43:28 565 437 30 10.43 / 05:45 12:51:16
Run 16.7km 00:13:04 01:40:29 05:56:33 599 462 33 9.97 / 06:01 13:04:21
Run 17.3km 00:03:43 01:44:12 06:00:16 602 464 33 9.96 / 06:01 13:08:04
Run 20.3km 00:18:17 02:02:30 06:18:34 594 452 32 9.94 / 06:02 13:26:22
Run 00:04:49 02:07:19 06:23:23 583 443 32 9.94 / 06:02 13:31:11