17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Lucas SMYTH (#406)
Finished
GUN TIME:  06:02:53
Place
367
Male
313
18-24
23

Swim 00:45:10 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:46:22
Swim 00:45:10 00:45:10 00:45:10 979 756 47 2.52 / 23:46 07:31:32

T1 00:11:16

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:11:16 00:11:16 00:56:27 1713 1266 59 - / - 07:42:49

Cycle 03:01:26 87.3km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 14.5km 00:31:15 00:31:15 01:27:42 396 356 23 27.83 / 02:09 08:14:04
Bike 43.65km 00:52:19 01:23:34 02:20:01 396 359 23 31.33 / 01:54 09:06:23
Bike 72.8km 01:08:49 02:32:24 03:28:51 277 249 16 28.66 / 02:05 10:15:13
Bike 00:29:02 03:01:26 03:57:53 273 246 14 28.86 / 02:04 10:44:15

T2 00:08:08

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:08:08 00:08:08 04:06:01 1248 943 48 - / - 10:52:24

Run 01:56:52 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.8km 00:07:09 00:07:09 04:13:11 146 126 10 16.76 / 03:34 10:59:33
Run 3.5km 00:08:55 00:16:05 04:22:07 159 137 10 13.05 / 04:35 11:08:29
Run 4.1km 00:02:49 00:18:54 04:24:56 155 133 10 13.01 / 04:36 11:11:18
Run 7.1km 00:14:46 00:33:40 04:39:42 165 138 10 12.64 / 04:44 11:26:04
Run 8.4km 00:06:37 00:40:18 04:46:20 177 150 11 12.8 / 04:41 11:32:42
Run 10.1km 00:10:07 00:50:26 04:56:28 194 162 12 12.01 / 04:59 11:42:50
Run 10.7km 00:03:07 00:53:33 04:59:35 190 159 11 11.98 / 05:00 11:45:57
Run 13.7km 00:17:22 01:10:56 05:16:58 237 194 13 11.58 / 05:10 12:03:20
Run 15km 00:07:37 01:18:33 05:24:35 252 205 13 11.6 / 05:10 12:10:57
Run 16.7km 00:12:10 01:30:44 05:36:46 283 227 17 11.04 / 05:26 12:23:08
Run 17.3km 00:03:25 01:34:09 05:40:11 285 228 17 11.02 / 05:26 12:26:33
Run 20.3km 00:18:07 01:52:16 05:58:18 312 245 18 10.84 / 05:31 12:44:40
Run 00:04:35 01:56:52 06:02:53 310 243 18 10.83 / 05:32 12:49:16