IRONMAN 70.3 Mossel Bay (2024)
Steyn DIPPENAAR (#407)
Finished
GUN TIME:
07:20:50
Place
1367
Male
1043
18-24
54
Swim 00:49:50 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:17:48 |
| Swim | 00:49:50 | 00:49:50 | 00:49:50 | 1439 | 1088 | 61 | 2.28 / 26:13 | 08:07:38 |
T1 00:12:31
| Location | Split | T1 Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:12:31 | 00:12:31 | 01:02:21 | 1765 | 1311 | 61 | - / - | 08:20:09 |
Cycle 03:35:30 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:34:06 | 00:34:06 | 01:36:28 | 933 | 777 | 45 | 25.5 / 02:21 | 08:54:16 |
| Bike 43.65km | 00:58:23 | 01:32:29 | 02:34:51 | 1026 | 854 | 49 | 28.31 / 02:07 | 09:52:39 |
| Bike 72.8km | 01:27:28 | 02:59:58 | 04:02:20 | 1162 | 944 | 52 | 24.27 / 02:28 | 11:20:08 |
| Bike | 00:35:32 | 03:35:30 | 04:37:52 | 1182 | 955 | 51 | 24.3 / 02:28 | 11:55:40 |
T2 00:11:01
| Location | Split | T2 Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:11:01 | 00:11:01 | 04:48:53 | 1662 | 1244 | 60 | - / - | 12:06:41 |
Run 02:31:56 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:37 | 00:09:37 | 04:58:31 | 1281 | 973 | 49 | 12.46 / 04:48 | 12:16:19 |
| Run 3.5km | 00:13:31 | 00:23:09 | 05:12:03 | 1432 | 1088 | 53 | 9.06 / 06:37 | 12:29:51 |
| Run 4.1km | 00:03:56 | 00:27:06 | 05:16:00 | 1428 | 1086 | 53 | 9.07 / 06:36 | 12:33:48 |
| Run 7.1km | 00:20:50 | 00:47:56 | 05:36:50 | 1430 | 1078 | 53 | 8.88 / 06:45 | 12:54:38 |
| Run 8.4km | 00:08:11 | 00:56:07 | 05:45:01 | 1351 | 1021 | 53 | 9.19 / 06:31 | 13:02:49 |
| Run 10.1km | 00:14:03 | 01:10:11 | 05:59:05 | 1352 | 1018 | 55 | 8.63 / 06:56 | 13:16:53 |
| Run 10.7km | 00:03:56 | 01:14:07 | 06:03:01 | 1343 | 1012 | 55 | 8.66 / 06:55 | 13:20:49 |
| Run 13.7km | 00:22:41 | 01:36:48 | 06:25:42 | 1380 | 1032 | 55 | 8.49 / 07:03 | 13:43:30 |
| Run 15km | 00:09:38 | 01:46:27 | 06:35:21 | 1376 | 1029 | 56 | 8.56 / 07:00 | 13:53:09 |
| Run 16.7km | 00:15:12 | 02:01:39 | 06:50:33 | 1391 | 1036 | 56 | 8.23 / 07:17 | 14:08:21 |
| Run 17.3km | 00:04:36 | 02:06:16 | 06:55:10 | 1396 | 1040 | 56 | 8.22 / 07:17 | 14:12:58 |
| Run 20.3km | 00:21:21 | 02:27:37 | 07:16:31 | 1368 | 1017 | 54 | 8.25 / 07:16 | 14:34:19 |
| Run | 00:04:18 | 02:31:56 | 07:20:50 | 1313 | 978 | 54 | 8.33 / 07:12 | 14:38:38 |
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