17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Justin NEL (#415)
Finished
GUN TIME:  06:34:42
Place
752
Male
602
18-24
41

Swim 00:37:41 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:52
Swim 00:37:41 00:37:41 00:37:41 241 205 16 3.02 / 19:50 07:46:33

T1 00:05:53

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:53 00:05:53 00:43:34 559 413 22 - / - 07:52:26

Cycle 03:17:25 87.3km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 14.5km 00:32:11 00:32:11 01:15:45 528 459 26 27.03 / 02:13 08:24:37
Bike 43.65km 00:54:42 01:26:53 02:10:27 580 510 32 30.14 / 01:59 09:19:20
Bike 72.8km 01:19:13 02:46:07 03:29:41 664 573 34 26.29 / 02:16 10:38:34
Bike 00:31:17 03:17:25 04:00:59 642 557 29 26.52 / 02:15 11:09:51

T2 00:06:11

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:06:11 00:06:11 04:07:10 699 533 29 - / - 11:16:03

Run 02:27:31 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.8km 00:09:15 00:09:15 04:16:26 1081 829 45 12.96 / 04:37 11:25:18
Run 3.5km 00:13:15 00:22:30 04:29:41 1335 1015 52 9.32 / 06:25 11:38:34
Run 4.1km 00:03:38 00:26:09 04:33:19 1316 1002 52 9.4 / 06:22 11:42:12
Run 7.1km 00:20:32 00:46:41 04:53:52 1334 1010 52 9.12 / 06:34 12:02:45
Run 8.4km 00:08:38 00:55:20 05:02:30 1292 978 52 9.32 / 06:26 12:11:23
Run 10.1km 00:13:28 01:08:48 05:15:58 1275 962 52 8.8 / 06:48 12:24:51
Run 10.7km 00:03:46 01:12:34 05:19:45 1261 950 52 8.84 / 06:47 12:28:38
Run 13.7km 00:20:35 01:33:10 05:40:21 1229 924 51 8.82 / 06:48 12:49:13
Run 15km 00:08:48 01:41:58 05:49:09 1199 900 50 8.94 / 06:42 12:58:02
Run 16.7km 00:14:10 01:56:09 06:03:20 1200 902 50 8.62 / 06:57 13:12:12
Run 17.3km 00:04:00 02:00:09 06:07:20 1197 900 50 8.63 / 06:56 13:16:12
Run 20.3km 00:21:08 02:21:17 06:28:28 1175 876 51 8.62 / 06:57 13:37:20
Run 00:06:14 02:27:31 06:34:42 1179 877 51 8.58 / 06:59 13:43:34