17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Francois Runako BRYNARD (#420)
Finished
GUN TIME:  07:15:30
Place
1304
Male
1000
Open
212

Swim 00:52:17 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:10
Swim 00:52:17 00:52:17 00:52:17 1585 1198 314 2.18 / 27:31 08:15:28

T1 00:05:21

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:05:21 00:05:21 00:57:38 395 294 29 - / - 08:20:49

Cycle 03:45:55 87.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 14.5km 00:36:37 00:36:37 01:34:16 1440 1130 267 23.75 / 02:31 08:57:27
Bike 43.65km 01:01:11 01:37:49 02:35:28 1379 1099 255 26.77 / 02:14 09:58:38
Bike 72.8km 01:29:50 03:07:39 04:05:18 1366 1075 244 23.27 / 02:34 11:28:28
Bike 00:38:16 03:45:55 04:43:34 1420 1117 258 23.18 / 02:35 12:06:45

T2 00:05:15

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:05:15 00:05:15 04:48:50 429 318 39 - / - 12:12:01

Run 02:26:39 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 1.8km 00:09:32 00:09:32 04:58:22 1222 931 211 12.58 / 04:46 12:21:33
Run 3.5km 00:11:42 00:21:15 05:10:05 1114 851 176 9.88 / 06:04 12:33:16
Run 4.1km 00:03:54 00:25:09 05:13:59 1151 883 187 9.77 / 06:08 12:37:10
Run 7.1km 00:19:44 00:44:54 05:33:44 1155 875 189 9.48 / 06:19 12:56:55
Run 8.4km 00:08:40 00:53:34 05:42:25 1153 874 184 9.63 / 06:13 13:05:35
Run 10.1km 00:12:25 01:06:00 05:54:50 1102 833 175 9.18 / 06:32 13:18:01
Run 10.7km 00:03:43 01:09:43 05:58:34 1090 824 171 9.2 / 06:31 13:21:45
Run 13.7km 00:20:04 01:29:48 06:18:39 1073 809 166 9.15 / 06:33 13:41:49
Run 15km 00:09:04 01:38:53 06:27:43 1078 811 169 9.22 / 06:30 13:50:54
Run 16.7km 00:12:54 01:51:47 06:40:38 1048 786 159 8.96 / 06:41 14:03:49
Run 17.3km 00:04:00 01:55:48 06:44:39 1045 784 158 8.96 / 06:41 14:07:49
Run 20.3km 00:24:13 02:20:01 07:08:52 1133 846 183 8.69 / 06:53 14:32:02
Run 00:06:38 02:26:39 07:15:30 1155 862 185 8.63 / 06:57 14:38:40