17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Justin VAN SELM (#421)
Finished
GUN TIME:  06:18:24
Place
524
Male
426
Open
42

Swim 00:39:41 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:19:31
Swim 00:39:41 00:39:41 00:39:41 394 321 49 2.87 / 20:53 07:59:12

T1 00:08:33

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:08:33 00:08:33 00:48:14 1353 983 201 - / - 08:07:45

Cycle 03:05:13 87.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 14.5km 00:31:08 00:31:08 01:19:22 377 340 24 27.94 / 02:08 08:38:53
Bike 43.65km 00:50:30 01:21:38 02:09:53 299 272 16 32.07 / 01:52 09:29:24
Bike 72.8km 01:12:16 02:33:55 03:22:09 301 271 16 28.37 / 02:06 10:41:41
Bike 00:31:17 03:05:13 03:53:27 339 306 19 28.27 / 02:07 11:12:58

T2 00:08:00

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:08:00 00:08:00 04:01:27 1221 922 201 - / - 11:20:59

Run 02:16:56 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 1.8km 00:08:13 00:08:13 04:09:41 507 411 57 14.58 / 04:06 11:29:12
Run 3.5km 00:10:16 00:18:29 04:19:57 491 394 50 11.35 / 05:17 11:39:28
Run 4.1km 00:03:27 00:21:57 04:23:25 534 428 54 11.2 / 05:21 11:42:56
Run 7.1km 00:18:13 00:40:10 04:41:38 663 513 78 10.6 / 05:39 12:01:10
Run 8.4km 00:07:33 00:47:44 04:49:12 647 499 76 10.8 / 05:33 12:08:43
Run 10.1km 00:10:59 00:58:43 05:00:11 597 463 66 10.31 / 05:48 12:19:42
Run 10.7km 00:03:28 01:02:12 05:03:40 597 464 66 10.31 / 05:48 12:23:11
Run 13.7km 00:19:45 01:21:58 05:23:26 673 517 79 10.02 / 05:59 12:42:57
Run 15km 00:08:36 01:30:34 05:32:02 690 528 82 10.06 / 05:57 12:51:33
Run 16.7km 00:13:04 01:43:38 05:45:06 711 545 87 9.66 / 06:12 13:04:37
Run 17.3km 00:04:01 01:47:40 05:49:08 723 555 90 9.64 / 06:13 13:08:39
Run 20.3km 00:23:01 02:10:41 06:12:09 862 654 116 9.31 / 06:26 13:31:40
Run 00:06:14 02:16:56 06:18:24 889 668 122 9.24 / 06:29 13:37:55