17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Trent LILFORD (#426)
Club: TEAM TRI-LAB
Finished
GUN TIME:  06:01:29
Place
354
Male
302
18-24
21

Swim 00:27:50 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:45:23
Swim 00:27:50 00:27:50 00:27:50 4 4 1 4.09 / 14:39 07:13:14

T1 00:04:11

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:11 00:04:11 00:32:02 169 129 5 - / - 07:17:26

Cycle 03:02:28 87.3km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 14.5km 00:29:44 00:29:44 01:01:46 212 198 11 29.25 / 02:03 07:47:10
Bike 43.65km 00:50:28 01:20:12 01:52:15 235 218 15 32.65 / 01:50 08:37:39
Bike 72.8km 01:09:31 02:29:44 03:01:47 231 212 14 29.17 / 02:03 09:47:11
Bike 00:32:43 03:02:28 03:34:31 288 260 16 28.7 / 02:05 10:19:54

T2 00:04:34

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:34 00:04:34 03:39:05 268 211 10 - / - 10:24:29

Run 02:22:24 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.8km 00:07:54 00:07:54 03:47:00 364 297 23 15.16 / 03:57 10:32:24
Run 3.5km 00:09:47 00:17:42 03:56:48 353 289 22 11.85 / 05:03 10:42:12
Run 4.1km 00:03:15 00:20:58 04:00:03 366 300 22 11.73 / 05:06 10:45:27
Run 7.1km 00:16:43 00:37:41 04:16:46 398 321 21 11.3 / 05:18 11:02:10
Run 8.4km 00:08:15 00:45:56 04:25:01 490 387 26 11.23 / 05:20 11:10:25
Run 10.1km 00:15:07 01:01:03 04:40:09 767 594 38 9.92 / 06:02 11:25:33
Run 10.7km 00:04:20 01:05:24 04:44:29 816 630 39 9.81 / 06:06 11:29:53
Run 13.7km 00:21:33 01:26:57 05:06:03 939 713 41 9.45 / 06:20 11:51:27
Run 15km 00:08:42 01:35:40 05:14:46 943 711 44 9.53 / 06:17 12:00:10
Run 16.7km 00:14:04 01:49:44 05:28:50 976 736 45 9.13 / 06:34 12:14:14
Run 17.3km 00:04:02 01:53:46 05:32:52 976 734 45 9.12 / 06:34 12:18:16
Run 20.3km 00:23:42 02:17:28 05:56:34 1063 797 46 8.85 / 06:46 12:41:58
Run 00:04:55 02:22:24 06:01:29 1041 780 46 8.89 / 06:44 12:46:53