17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Zidane WILLIAMS (#432)
Finished
GUN TIME:  06:03:05
Place
370
Male
315
18-24
24

Swim 00:45:46 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:28
Swim 00:45:46 00:45:46 00:45:46 1045 807 49 2.49 / 24:05 08:09:15

T1 00:06:39

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:06:39 00:06:39 00:52:25 796 574 28 - / - 08:15:54

Cycle 02:58:07 87.3km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 14.5km 00:28:44 00:28:44 01:21:10 125 118 6 30.26 / 01:58 08:44:39
Bike 43.65km 00:49:26 01:18:11 02:10:37 157 147 8 33.49 / 01:47 09:34:06
Bike 72.8km 01:09:43 02:27:54 03:20:20 188 171 11 29.53 / 02:01 10:43:49
Bike 00:30:12 02:58:07 03:50:32 222 202 12 29.4 / 02:02 11:14:01

T2 00:06:12

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:06:12 00:06:12 03:56:44 703 536 30 - / - 11:20:13

Run 02:06:20 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.8km 00:08:25 00:08:25 04:05:10 621 492 37 14.23 / 04:12 11:28:39
Run 3.5km 00:10:42 00:19:08 04:15:53 641 502 35 10.97 / 05:28 11:39:22
Run 4.1km 00:03:17 00:22:25 04:19:10 620 489 35 10.96 / 05:28 11:42:39
Run 7.1km 00:16:41 00:39:07 04:35:52 555 440 31 10.88 / 05:30 11:59:21
Run 8.4km 00:07:27 00:46:34 04:43:19 551 434 31 11.07 / 05:24 12:06:48
Run 10.1km 00:11:09 00:57:44 04:54:29 537 419 28 10.49 / 05:42 12:17:57
Run 10.7km 00:03:34 01:01:18 04:58:03 542 422 29 10.47 / 05:43 12:21:32
Run 13.7km 00:17:56 01:19:14 05:15:59 553 425 29 10.37 / 05:47 12:39:28
Run 15km 00:08:04 01:27:19 05:24:04 563 435 29 10.44 / 05:44 12:47:33
Run 16.7km 00:11:22 01:38:42 05:35:27 537 413 26 10.15 / 05:54 12:58:55
Run 17.3km 00:03:23 01:42:05 05:38:50 531 407 26 10.16 / 05:54 13:02:19
Run 20.3km 00:19:01 02:01:07 05:57:52 541 412 27 10.05 / 05:58 13:21:21
Run 00:05:12 02:06:20 06:03:05 550 419 30 10.02 / 05:59 13:26:33