IRONMAN 70.3 Mossel Bay (2024)
Heinrich VAN TONDER (#433)
Finished
GUN TIME:
06:59:39
Place
1112
Male
873
Open
167
Swim 00:43:22 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:06:13 |
| Swim | 00:43:22 | 00:43:22 | 00:43:22 | 794 | 615 | 134 | 2.62 / 22:49 | 07:49:36 |
T1 00:06:25
| Location | Split | T1 Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:25 | 00:06:25 | 00:49:48 | 721 | 520 | 77 | - / - | 07:56:02 |
Cycle 03:27:47 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:33:56 | 00:33:56 | 01:23:45 | 895 | 744 | 124 | 25.62 / 02:20 | 08:29:59 |
| Bike 43.65km | 00:55:09 | 01:29:06 | 02:18:54 | 744 | 635 | 89 | 29.39 / 02:02 | 09:25:08 |
| Bike 72.8km | 01:24:06 | 02:53:13 | 03:43:01 | 924 | 770 | 126 | 25.21 / 02:22 | 10:49:15 |
| Bike | 00:34:34 | 03:27:47 | 04:17:35 | 950 | 789 | 137 | 25.2 / 02:22 | 11:23:49 |
T2 00:07:08
| Location | Split | T2 Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:08 | 00:07:08 | 04:24:44 | 987 | 746 | 139 | - / - | 11:30:58 |
Run 02:34:54 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:10:05 | 00:10:05 | 04:34:50 | 1429 | 1078 | 272 | 11.89 / 05:02 | 11:41:03 |
| Run 3.5km | 00:13:24 | 00:23:29 | 04:48:14 | 1473 | 1110 | 275 | 8.93 / 06:42 | 11:54:28 |
| Run 4.1km | 00:04:00 | 00:27:30 | 04:52:15 | 1479 | 1113 | 275 | 8.94 / 06:42 | 11:58:28 |
| Run 7.1km | 00:20:21 | 00:47:52 | 05:12:37 | 1424 | 1073 | 261 | 8.89 / 06:44 | 12:18:50 |
| Run 8.4km | 00:08:56 | 00:56:48 | 05:21:33 | 1397 | 1053 | 254 | 9.08 / 06:36 | 12:27:47 |
| Run 10.1km | 00:13:32 | 01:10:20 | 05:35:05 | 1364 | 1026 | 242 | 8.61 / 06:57 | 12:41:19 |
| Run 10.7km | 00:03:58 | 01:14:19 | 05:39:04 | 1348 | 1015 | 237 | 8.63 / 06:56 | 12:45:17 |
| Run 13.7km | 00:20:37 | 01:34:56 | 05:59:41 | 1313 | 983 | 229 | 8.65 / 06:55 | 13:05:54 |
| Run 15km | 00:09:50 | 01:44:47 | 06:09:32 | 1323 | 990 | 230 | 8.7 / 06:53 | 13:15:45 |
| Run 16.7km | 00:15:38 | 02:00:25 | 06:25:10 | 1353 | 1009 | 238 | 8.31 / 07:12 | 13:31:24 |
| Run 17.3km | 00:04:25 | 02:04:51 | 06:29:36 | 1356 | 1011 | 235 | 8.31 / 07:13 | 13:35:49 |
| Run 20.3km | 00:23:34 | 02:28:26 | 06:53:11 | 1383 | 1027 | 240 | 8.2 / 07:18 | 13:59:24 |
| Run | 00:06:28 | 02:34:54 | 06:59:39 | 1387 | 1033 | 240 | 8.17 / 07:20 | 14:05:53 |
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