IRONMAN 70.3 Mossel Bay (2024)
Mbongeni LINGANI (#438)
Club: BAYETHE MULTISPORT ACADEMY
Finished
GUN TIME:
06:38:48
Place
816
Male
651
30-34
94
Swim 00:44:44 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:49:00 |
| Swim | 00:44:44 | 00:44:44 | 00:44:44 | 931 | 723 | 88 | 2.54 / 23:32 | 07:33:45 |
T1 00:05:10
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:10 | 00:05:10 | 00:49:55 | 333 | 250 | 43 | - / - | 07:38:55 |
Cycle 03:30:28 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:32:13 | 00:32:13 | 01:22:08 | 538 | 468 | 74 | 26.99 / 02:13 | 08:11:09 |
| Bike 43.65km | 00:54:02 | 01:26:16 | 02:16:11 | 533 | 473 | 72 | 30.35 / 01:58 | 09:05:12 |
| Bike 72.8km | 01:28:06 | 02:54:23 | 03:44:18 | 963 | 803 | 111 | 25.04 / 02:23 | 10:33:18 |
| Bike | 00:36:05 | 03:30:28 | 04:20:23 | 1039 | 856 | 113 | 24.88 / 02:24 | 11:09:23 |
T2 00:03:56
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:56 | 00:03:56 | 04:24:19 | 151 | 120 | 26 | - / - | 11:13:19 |
Run 02:14:28 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:07:39 | 00:07:39 | 04:31:58 | 268 | 230 | 41 | 15.67 / 03:49 | 11:20:59 |
| Run 3.5km | 00:09:28 | 00:17:08 | 04:41:27 | 264 | 221 | 39 | 12.25 / 04:53 | 11:30:28 |
| Run 4.1km | 00:03:16 | 00:20:24 | 04:44:43 | 286 | 237 | 40 | 12.05 / 04:58 | 11:33:44 |
| Run 7.1km | 00:17:25 | 00:37:49 | 05:02:09 | 417 | 337 | 54 | 11.26 / 05:19 | 11:51:09 |
| Run 8.4km | 00:10:55 | 00:48:45 | 05:13:05 | 750 | 579 | 83 | 10.58 / 05:40 | 12:02:05 |
| Run 10.1km | 00:15:17 | 01:04:03 | 05:28:22 | 984 | 744 | 97 | 9.46 / 06:20 | 12:17:22 |
| Run 10.7km | 00:03:54 | 01:07:57 | 05:32:16 | 989 | 747 | 98 | 9.44 / 06:21 | 12:21:17 |
| Run 13.7km | 00:19:38 | 01:27:35 | 05:51:54 | 978 | 737 | 99 | 9.38 / 06:23 | 12:40:55 |
| Run 15km | 00:07:32 | 01:35:07 | 05:59:26 | 912 | 690 | 93 | 9.58 / 06:15 | 12:48:27 |
| Run 16.7km | 00:12:06 | 01:47:14 | 06:11:33 | 874 | 664 | 92 | 9.34 / 06:25 | 13:00:34 |
| Run 17.3km | 00:03:34 | 01:50:48 | 06:15:07 | 864 | 657 | 92 | 9.36 / 06:24 | 13:04:08 |
| Run 20.3km | 00:18:19 | 02:09:07 | 06:33:27 | 807 | 614 | 90 | 9.43 / 06:21 | 13:22:27 |
| Run | 00:05:20 | 02:14:28 | 06:38:48 | 800 | 607 | 89 | 9.41 / 06:22 | 13:27:48 |
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