IRONMAN 70.3 Mossel Bay (2024)
George MARAIS (#446)
Club: STELLENBOSCH TRIATHLON SQUAD
Finished
GUN TIME:
06:33:28
Place
732
Male
585
18-24
40
Swim 00:37:56 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:56:59 |
| Swim | 00:37:56 | 00:37:56 | 00:37:56 | 271 | 227 | 18 | 3 / 19:57 | 07:34:55 |
T1 00:05:21
| Location | Split | T1 Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:21 | 00:05:21 | 00:43:17 | 393 | 293 | 13 | - / - | 07:40:16 |
Cycle 03:33:17 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:33:00 | 00:33:00 | 01:16:18 | 694 | 593 | 35 | 26.35 / 02:16 | 08:13:17 |
| Bike 43.65km | 00:57:51 | 01:30:52 | 02:14:10 | 888 | 751 | 46 | 28.81 / 02:04 | 09:11:09 |
| Bike 72.8km | 01:26:02 | 02:56:55 | 03:40:13 | 1065 | 871 | 47 | 24.68 / 02:25 | 10:37:12 |
| Bike | 00:36:21 | 03:33:17 | 04:16:34 | 1115 | 908 | 48 | 24.55 / 02:26 | 11:13:33 |
T2 00:05:34
| Location | Split | T2 Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:34 | 00:05:34 | 04:22:09 | 513 | 386 | 21 | - / - | 11:19:08 |
Run 02:11:19 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:07:49 | 00:07:49 | 04:29:58 | 326 | 272 | 21 | 15.34 / 03:54 | 11:26:57 |
| Run 3.5km | 00:10:07 | 00:17:56 | 04:40:05 | 383 | 313 | 24 | 11.7 / 05:07 | 11:37:05 |
| Run 4.1km | 00:03:13 | 00:21:09 | 04:43:18 | 393 | 322 | 25 | 11.62 / 05:09 | 11:40:18 |
| Run 7.1km | 00:16:55 | 00:38:04 | 05:00:14 | 438 | 350 | 25 | 11.18 / 05:21 | 11:57:13 |
| Run 8.4km | 00:07:29 | 00:45:34 | 05:07:43 | 462 | 365 | 25 | 11.32 / 05:17 | 12:04:43 |
| Run 10.1km | 00:12:10 | 00:57:44 | 05:19:54 | 538 | 420 | 29 | 10.49 / 05:43 | 12:16:53 |
| Run 10.7km | 00:03:38 | 01:01:23 | 05:23:32 | 548 | 425 | 30 | 10.45 / 05:44 | 12:20:31 |
| Run 13.7km | 00:19:23 | 01:20:47 | 05:42:56 | 618 | 477 | 33 | 10.17 / 05:53 | 12:39:55 |
| Run 15km | 00:08:20 | 01:29:07 | 05:51:16 | 632 | 486 | 34 | 10.23 / 05:51 | 12:48:16 |
| Run 16.7km | 00:13:19 | 01:42:26 | 06:04:36 | 670 | 514 | 34 | 9.78 / 06:08 | 13:01:35 |
| Run 17.3km | 00:03:50 | 01:46:16 | 06:08:26 | 669 | 512 | 34 | 9.76 / 06:08 | 13:05:25 |
| Run 20.3km | 00:20:12 | 02:06:29 | 06:28:38 | 699 | 529 | 36 | 9.62 / 06:13 | 13:25:37 |
| Run | 00:04:49 | 02:11:19 | 06:33:28 | 688 | 521 | 36 | 9.64 / 06:13 | 13:30:27 |
Social Share