17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Stefan SMIT (#447)
Club: STELLENBOSCH TRIATHLON SQUAD
Finished
GUN TIME:  06:17:11
Place
510
Male
416
18-24
29

Swim 00:45:53 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:04
Swim 00:45:53 00:45:53 00:45:53 1062 819 50 2.48 / 24:09 08:07:58

T1 00:05:01

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:01 00:05:01 00:50:55 302 228 12 - / - 08:13:00

Cycle 03:14:33 87.3km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 14.5km 00:33:19 00:33:19 01:24:15 754 638 38 26.1 / 02:17 08:46:20
Bike 43.65km 00:53:36 01:26:56 02:17:51 583 513 34 30.12 / 01:59 09:39:56
Bike 72.8km 01:15:09 02:42:05 03:33:01 516 453 28 26.94 / 02:13 10:55:06
Bike 00:32:27 03:14:33 04:05:29 562 489 29 26.91 / 02:13 11:27:34

T2 00:05:45

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:05:45 00:05:45 04:11:14 561 424 24 - / - 11:33:19

Run 02:05:57 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.8km 00:08:22 00:08:22 04:19:37 603 479 34 14.31 / 04:11 11:41:42
Run 3.5km 00:10:17 00:18:40 04:29:55 542 434 31 11.24 / 05:20 11:52:00
Run 4.1km 00:03:18 00:21:59 04:33:13 542 436 31 11.18 / 05:21 11:55:18
Run 7.1km 00:17:42 00:39:41 04:50:56 616 478 34 10.73 / 05:35 12:13:01
Run 8.4km 00:08:24 00:48:06 04:59:21 683 527 36 10.72 / 05:35 12:21:26
Run 10.1km 00:11:06 00:59:13 05:10:27 637 497 35 10.23 / 05:51 12:32:32
Run 10.7km 00:03:19 01:02:32 05:13:46 612 476 34 10.26 / 05:50 12:35:51
Run 13.7km 00:18:17 01:20:49 05:32:04 620 479 34 10.16 / 05:54 12:54:09
Run 15km 00:07:39 01:28:29 05:39:43 612 470 33 10.3 / 05:49 13:01:48
Run 16.7km 00:11:39 01:40:09 05:51:23 585 451 30 10 / 05:59 13:13:28
Run 17.3km 00:03:12 01:43:22 05:54:36 572 442 30 10.04 / 05:58 13:16:41
Run 20.3km 00:17:54 02:01:16 06:12:30 549 420 29 10.04 / 05:58 13:34:35
Run 00:04:40 02:05:57 06:17:11 534 408 27 10.05 / 05:58 13:39:16